22.5 km | 03:05:31 | 08:15/km日期: 2020-02-29 06:37 - 總爬升: 397 m - 平均心率: 163 - 卡路里: 1424 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 73%
Pace: 08'30" / 08'55" / 06'45" / 08'15" / 09'12" / 06'53" / 07'47" / 14'34" / 12'25" / 06'05" / 06'09" / 13'33" / 06'29" / 09'45" / 14'10" / 06'52" / 07'49" / 06'27" / 15'33" / 12'49" / 11'58" / 07'39" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'25") | 1000 / 1000 |
| 2 | | 08'55" (+02'51") | 1000 / 2000 |
| 3 | | 06'44" (+00'40") | 1000 / 3000 |
| 4 | | 08'14" (+02'10") | 1000 / 4000 |
| 5 | | 07'07" (+01'03") | 1000 / 5000 |
| 6 | | 06'52" (+00'48") | 1000 / 6000 |
| 7 | | 07'46" (+01'42") | 1000 / 7000 |
| 8 | | 08'24" (+02'20") | 1000 / 8000 |
| 9 | | 08'11" (+02'07") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'09" (+00'05") | 1000 / 11000 |
| 12 | | 06'38" (+00'34") | 1000 / 12000 |
| 13 | | 06'28" (+00'24") | 1000 / 13000 |
| 14 | | 09'44" (+03'40") | 1000 / 14000 |
| 15 | | 09'47" (+03'43") | 1000 / 15000 |
| 16 | | 06'52" (+00'48") | 1000 / 16000 |
| 17 | | 07'49" (+01'45") | 1000 / 17000 |
| 18 | | 06'26" (+00'22") | 1000 / 18000 |
| 19 | | 11'17" (+05'13") | 1000 / 19000 |
| 20 | | 12'48" (+06'44") | 1000 / 20000 |
| 21 | | 11'58" (+05'54") | 1000 / 21000 |
| 22 | | 07'38" (+01'34") | 1000 / 22000 |
| 23 | | 10'58" (+04'54") | 455 / 22455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 34.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'55" | 00:17'25" |
| 3 | 06'45" | 00:24'10" |
| 4 | 08'15" | 00:32'25" |
| 5 | 09'12" | 00:41'37" |
| 6 | 06'53" | 00:48'30" |
| 7 | 07'47" | 00:56'17" |
| 8 | 14'34" | 01:10'51" |
| 9 | 12'25" | 01:23'16" |
| 10 | 06'05" | 01:29'21" |
| 11 | 06'09" | 01:35'30" |
| 12 | 13'33" | 01:49'03" |
| 13 | 06'29" | 01:55'32" |
| 14 | 09'45" | 02:05'17" |
| 15 | 14'10" | 02:19'27" |
| 16 | 06'52" | 02:26'19" |
| 17 | 07'49" | 02:34'08" |
| 18 | 06'27" | 02:40'35" |
| 19 | 15'33" | 02:56'08" |
| 20 | 12'49" | 03:08'57" |
| 21 | 11'58" | 03:20'55" |
| 22 | 07'39" | 03:28'34" |
| 22.5 | 10'58" | 03:33'34" |
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