16.2 km | 02:20:44 | 08:42/km日期: 2020-02-25 06:44 - 總爬升: 341 m - 平均心率: 128 - 卡路里: 872 Cal - 總步數: 27588 - 平均步頻: 196 - 平均步幅: 58 cm - 溫度: 17°C - 濕度: 87%
Pace: 07'27" / 06'56" / 07'00" / 06'27" / 06'24" / 06'38" / 06'46" / 07'24" / 12'24" / 06'37" / 08'33" / 08'42" / 08'06" / 09'39" / 12'16" / 15'17" / 27'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'01") | 1006 / 1006 | 184 / 73 |
| 2 | | 06'55" (+00'31") | 1000 / 2007 | 187 / 77 |
| 3 | | 06'58" (+00'34") | 1002 / 3009 | 189 / 75 |
| 4 | | 06'25" (+00'01") | 1002 / 4012 | 186 / 83 |
| 5 | | 06'24" | 1009 / 5021 | 187 / 83 |
| 6 | | 06'33" (+00'09") | 1000 / 6021 | 188 / 80 |
| 7 | | 06'44" (+00'20") | 1003 / 7025 | 186 / 79 |
| 8 | | 07'25" (+01'01") | 1005 / 8030 | 185 / 72 |
| 9 | | 12'17" (+05'53") | 1008 / 9039 | 202 / 40 |
| 10 | | 06'36" (+00'12") | 1001 / 10041 | 186 / 81 |
| 11 | | 08'31" (+02'07") | 1003 / 11045 | 191 / 61 |
| 12 | | 08'40" (+02'16") | 1004 / 12049 | 191 / 60 |
| 13 | | 08'04" (+01'40") | 1009 / 13058 | 185 / 66 |
| 14 | | 09'35" (+03'11") | 1003 / 14061 | 200 / 51 |
| 15 | | 12'13" (+05'49") | 1004 / 15066 | 235 / 34 |
| 16 | | 15'21" (+08'57") | 1004 / 16071 | 212 / 30 |
| 17 | | 25'35" (+19'11") | 150 / 16221 | 160 / 24 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 245.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'56" | 00:14'23" |
| 3 | 07'00" | 00:21'23" |
| 4 | 06'27" | 00:27'50" |
| 5 | 06'24" | 00:34'14" |
| 6 | 06'38" | 00:40'52" |
| 7 | 06'46" | 00:47'38" |
| 8 | 07'24" | 00:55'02" |
| 9 | 12'24" | 01:07'26" |
| 10 | 06'37" | 01:14'03" |
| 11 | 08'33" | 01:22'36" |
| 12 | 08'42" | 01:31'18" |
| 13 | 08'06" | 01:39'24" |
| 14 | 09'39" | 01:49'03" |
| 15 | 12'16" | 02:01'19" |
| 16 | 15'17" | 02:16'36" |
| 16.2 | 27'28" | 02:20'44" |
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