13.0 km | 02:17:53 | 10:34/km日期: 2020-02-28 07:30 - 總爬升: 190 m - 平均心率: 152 - 卡路里: 1202 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 80%
Pace: 08'28" / 10'18" / 12'23" / 10'55" / 10'06" / 11'49" / 09'29" / 11'47" / 11'41" / 10'46" / 08'58" / 12'01" / 12'09" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" | 1000 / 1000 |
| 2 | | 10'17" (+01'48") | 1000 / 2000 |
| 3 | | 12'23" (+03'54") | 1000 / 3000 |
| 4 | | 10'54" (+02'25") | 1000 / 4000 |
| 5 | | 10'05" (+01'36") | 1000 / 5000 |
| 6 | | 11'49" (+03'20") | 1000 / 6000 |
| 7 | | 09'28" (+00'59") | 1000 / 7000 |
| 8 | | 11'46" (+03'17") | 1000 / 8000 |
| 9 | | 11'41" (+03'12") | 1000 / 9000 |
| 10 | | 10'45" (+02'16") | 1000 / 10000 |
| 11 | | 08'58" (+00'29") | 1000 / 11000 |
| 12 | | 12'01" (+03'32") | 1000 / 12000 |
| 13 | | 12'08" (+03'39") | 1000 / 13000 |
| 14 | | 01:02'11" (+53'42") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
39.16 km 
brooks Glycerin 14 累積 :
138.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 10'18" | 00:18'46" |
| 3 | 12'23" | 00:31'09" |
| 4 | 10'55" | 00:42'04" |
| 5 | 10'06" | 00:52'10" |
| 6 | 11'49" | 01:03'59" |
| 7 | 09'29" | 01:13'28" |
| 8 | 11'47" | 01:25'15" |
| 9 | 11'41" | 01:36'56" |
| 10 | 10'46" | 01:47'42" |
| 11 | 08'58" | 01:56'40" |
| 12 | 12'01" | 02:08'41" |
| 13 | 12'09" | 02:20'50" |
| 13.0 | 62'30" | 02:22'53" |
展開計圈分析
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