21.1 km | 02:11:46 | 06:14/km日期: 2020-02-26 17:27 - 平均心率: 141 - 卡路里: 1310 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85%
Pace: 05'47" / 06'20" / 08'04" / 06'11" / 06'56" / 06'09" / 06'02" / 06'31" / 05'47" / 07'15" / 06'08" / 06'07" / 06'18" / 06'02" / 06'11" / 06'02" / 05'40" / 05'52" / 05'36" / 07'59" / 05'41" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'14") | 1000 / 1000 |
2 | | 06'03" (+00'27") | 1000 / 2000 |
3 | | 06'05" (+00'29") | 1000 / 3000 |
4 | | 06'10" (+00'34") | 1000 / 4000 |
5 | | 06'56" (+01'20") | 1000 / 5000 |
6 | | 06'08" (+00'32") | 1000 / 6000 |
7 | | 06'02" (+00'26") | 1000 / 7000 |
8 | | 06'30" (+00'54") | 1000 / 8000 |
9 | | 05'47" (+00'11") | 1000 / 9000 |
10 | | 06'59" (+01'23") | 1000 / 10000 |
11 | | 06'07" (+00'31") | 1000 / 11000 |
12 | | 06'07" (+00'31") | 1000 / 12000 |
13 | | 06'17" (+00'41") | 1000 / 13000 |
14 | | 06'02" (+00'26") | 1000 / 14000 |
15 | | 06'10" (+00'34") | 1000 / 15000 |
16 | | 06'01" (+00'25") | 1000 / 16000 |
17 | | 05'40" (+00'04") | 1000 / 17000 |
18 | | 05'52" (+00'16") | 1000 / 18000 |
19 | | 05'36" | 1000 / 19000 |
20 | | 07'59" (+02'23") | 1000 / 20000 |
21 | | 05'40" (+00'04") | 1000 / 21000 |
22 | | 05'50" (+00'14") | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 269.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'20" | 00:12'07" |
3 | 08'04" | 00:20'11" |
4 | 06'11" | 00:26'22" |
5 | 06'56" | 00:33'18" |
6 | 06'09" | 00:39'27" |
7 | 06'02" | 00:45'29" |
8 | 06'31" | 00:52'00" |
9 | 05'47" | 00:57'47" |
10 | 07'15" | 01:05'02" |
11 | 06'08" | 01:11'10" |
12 | 06'07" | 01:17'17" |
13 | 06'18" | 01:23'35" |
14 | 06'02" | 01:29'37" |
15 | 06'11" | 01:35'48" |
16 | 06'02" | 01:41'50" |
17 | 05'40" | 01:47'30" |
18 | 05'52" | 01:53'22" |
19 | 05'36" | 01:58'58" |
20 | 07'59" | 02:06'57" |
21 | 05'41" | 02:12'38" |
21.1 | 05'43" | 02:13'12" |