42.8 km | 04:43:41 | 06:37/km日期: 2020-02-25 17:47 - 總爬升: 636 m - 平均心率: 150 - 卡路里: 2449 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64%
Pace: 06'07" / 05'47" / 05'39" / 05'46" / 05'31" / 05'43" / 05'56" / 06'11" / 05'26" / 05'39" / 06'12" / 06'57" / 05'51" / 05'30" / 10'27" / 07'15" / 06'13" / 07'30" / 06'10" / 06'26" / 05'56" / 09'10" / 07'11" / 05'26" / 07'00" / 06'08" / 06'36" / 05'50" / 07'16" / 07'43" / 06'41" / 07'44" / 06'34" / 07'44" / 06'36" / 08'19" / 06'15" / 07'02" / 07'33" / 07'04" / 06'59" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'45") | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+00'46") | 1000 / 11000 |
| 12 | | 06'57" (+01'32") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 10'26" (+05'01") | 1000 / 15000 |
| 16 | | 07'15" (+01'50") | 1000 / 16000 |
| 17 | | 06'13" (+00'48") | 1000 / 17000 |
| 18 | | 07'30" (+02'05") | 1000 / 18000 |
| 19 | | 06'09" (+00'44") | 1000 / 19000 |
| 20 | | 06'26" (+01'01") | 1000 / 20000 |
| 21 | | 05'55" (+00'30") | 1000 / 21000 |
| 22 | | 09'09" (+03'44") | 1000 / 22000 |
| 23 | | 07'10" (+01'45") | 1000 / 23000 |
| 24 | | 05'25" | 1000 / 24000 |
| 25 | | 06'59" (+01'34") | 1000 / 25000 |
| 26 | | 06'08" (+00'43") | 1000 / 26000 |
| 27 | | 06'36" (+01'11") | 1000 / 27000 |
| 28 | | 05'49" (+00'24") | 1000 / 28000 |
| 29 | | 07'16" (+01'51") | 1000 / 29000 |
| 30 | | 07'42" (+02'17") | 1000 / 30000 |
| 31 | | 06'41" (+01'16") | 1000 / 31000 |
| 32 | | 07'44" (+02'19") | 1000 / 32000 |
| 33 | | 06'33" (+01'08") | 1000 / 33000 |
| 34 | | 07'43" (+02'18") | 1000 / 34000 |
| 35 | | 06'36" (+01'11") | 1000 / 35000 |
| 36 | | 08'18" (+02'53") | 1000 / 36000 |
| 37 | | 06'15" (+00'50") | 1000 / 37000 |
| 38 | | 07'01" (+01'36") | 1000 / 38000 |
| 39 | | 07'33" (+02'08") | 1000 / 39000 |
| 40 | | 07'03" (+01'38") | 1000 / 40000 |
| 41 | | 06'59" (+01'34") | 1000 / 41000 |
| 42 | | 05'54" (+00'29") | 1000 / 42000 |
| 43 | | 05'49" (+00'24") | 812 / 42812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 217.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'46" | 00:23'19" |
| 5 | 05'31" | 00:28'50" |
| 6 | 05'43" | 00:34'33" |
| 7 | 05'56" | 00:40'29" |
| 8 | 06'11" | 00:46'40" |
| 9 | 05'26" | 00:52'06" |
| 10 | 05'39" | 00:57'45" |
| 11 | 06'12" | 01:03'57" |
| 12 | 06'57" | 01:10'54" |
| 13 | 05'51" | 01:16'45" |
| 14 | 05'30" | 01:22'15" |
| 15 | 10'27" | 01:32'42" |
| 16 | 07'15" | 01:39'57" |
| 17 | 06'13" | 01:46'10" |
| 18 | 07'30" | 01:53'40" |
| 19 | 06'10" | 01:59'50" |
| 20 | 06'26" | 02:06'16" |
| 21 | 05'56" | 02:12'12" |
| 22 | 09'10" | 02:21'22" |
| 23 | 07'11" | 02:28'33" |
| 24 | 05'26" | 02:33'59" |
| 25 | 07'00" | 02:40'59" |
| 26 | 06'08" | 02:47'07" |
| 27 | 06'36" | 02:53'43" |
| 28 | 05'50" | 02:59'33" |
| 29 | 07'16" | 03:06'49" |
| 30 | 07'43" | 03:14'32" |
| 31 | 06'41" | 03:21'13" |
| 32 | 07'44" | 03:28'57" |
| 33 | 06'34" | 03:35'31" |
| 34 | 07'44" | 03:43'15" |
| 35 | 06'36" | 03:49'51" |
| 36 | 08'19" | 03:58'10" |
| 37 | 06'15" | 04:04'25" |
| 38 | 07'02" | 04:11'27" |
| 39 | 07'33" | 04:19'00" |
| 40 | 07'04" | 04:26'04" |
| 41 | 06'59" | 04:33'03" |
| 42 | 05'55" | 04:38'58" |
| 42.8 | 05'49" | 04:43'42" |
14234.2 km | 
3324.6 km
留言 
展開計圈分析
