15.1 km | 01:10:52 | 04:42/km日期: 2020-02-25 19:11 - 平均心率: 160 - 卡路里: 933 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64%
Pace: 05'28" / 04'54" / 04'51" / 04'51" / 04'48" / 04'50" / 04'40" / 04'47" / 04'45" / 04'37" / 04'40" / 04'43" / 04'39" / 04'30" / 04'11" / 03'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 400.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'54" | 00:10'22" |
3 | 04'51" | 00:15'13" |
4 | 04'51" | 00:20'04" |
5 | 04'48" | 00:24'52" |
6 | 04'50" | 00:29'42" |
7 | 04'40" | 00:34'22" |
8 | 04'47" | 00:39'09" |
9 | 04'45" | 00:43'54" |
10 | 04'37" | 00:48'31" |
11 | 04'40" | 00:53'11" |
12 | 04'43" | 00:57'54" |
13 | 04'39" | 01:02'33" |
14 | 04'30" | 01:07'03" |
15 | 04'11" | 01:11'14" |
15.1 | 03'33" | 01:11'26" |