13.0 km | 01:19:14 | 06:05/km日期: 2020-02-25 19:39 - 總爬升: 136 m - 平均心率: 162 - 卡路里: 953 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80%
Pace: 09'20" / 06'22" / 06'02" / 06'27" / 06'17" / 06'30" / 06'15" / 05'08" / 06'22" / 05'36" / 06'07" / 06'04" / 14'58" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'02") | 1000 / 1000 |
2 | | 06'22" (+01'15") | 1000 / 2000 |
3 | | 06'01" (+00'54") | 1000 / 3000 |
4 | | 06'19" (+01'12") | 1000 / 4000 |
5 | | 06'16" (+01'09") | 1000 / 5000 |
6 | | 05'59" (+00'52") | 1000 / 6000 |
7 | | 06'14" (+01'07") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'44" (+00'37") | 1000 / 9000 |
10 | | 05'36" (+00'29") | 1000 / 10000 |
11 | | 05'54" (+00'47") | 1000 / 11000 |
12 | | 06'04" (+00'57") | 1000 / 12000 |
13 | | 06'19" (+01'12") | 1000 / 13000 |
14 | | 05'25" (+00'18") | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
271.23 km MIZUNO 皇速 累積 :
2012.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 06'22" | 00:15'42" |
3 | 06'02" | 00:21'44" |
4 | 06'27" | 00:28'11" |
5 | 06'17" | 00:34'28" |
6 | 06'30" | 00:40'58" |
7 | 06'15" | 00:47'13" |
8 | 05'08" | 00:52'21" |
9 | 06'22" | 00:58'43" |
10 | 05'36" | 01:04'19" |
11 | 06'07" | 01:10'26" |
12 | 06'04" | 01:16'30" |
13 | 14'58" | 01:31'28" |
13.0 | 04'23" | 01:31'31" |