12.0 km | 01:03:25 | 05:16/km日期: 2020-02-25 06:34 - 平均心率: 152 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98%
Pace: 05'40" / 05'19" / 05'30" / 05'39" / 05'28" / 05'32" / 05'18" / 05'24" / 04'53" / 04'54" / 04'47" / 04'50" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'52") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'38" (+00'51") | 1000 / 4000 |
| 5 | | 05'27" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'45") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'36") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'49" (+00'02") | 1000 / 12000 |
| 13 | | 07'32" (+02'45") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 539.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'39" | 00:22'08" |
| 5 | 05'28" | 00:27'36" |
| 6 | 05'32" | 00:33'08" |
| 7 | 05'18" | 00:38'26" |
| 8 | 05'24" | 00:43'50" |
| 9 | 04'53" | 00:48'43" |
| 10 | 04'54" | 00:53'37" |
| 11 | 04'47" | 00:58'24" |
| 12 | 04'50" | 01:03'14" |
| 12.0 | 07'06" | 01:03'25" |
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