| 賽後評分: 有種再來一次~當然是全馬🙄 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 207.52 km  ASICS 虎走 累積 : 1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'41" | 00:12'14" | | 3 | 05'50" | 00:18'04" | | 4 | 05'50" | 00:23'54" | | 5 | 05'54" | 00:29'48" | | 6 | 05'52" | 00:35'40" | | 7 | 05'40" | 00:41'20" | | 8 | 06'11" | 00:47'31" | | 9 | 05'37" | 00:53'08" | | 10 | 05'42" | 00:58'50" | | 11 | 06'07" | 01:04'57" | | 12 | 06'00" | 01:10'57" | | 13 | 06'22" | 01:17'19" | | 14 | 06'29" | 01:23'48" | | 15 | 05'31" | 01:29'19" | | 16 | 05'47" | 01:35'06" | | 17 | 05'49" | 01:40'55" | | 18 | 06'37" | 01:47'32" | | 19 | 06'00" | 01:53'32" | | 20 | 07'37" | 02:01'09" | | 21 | 06'47" | 02:07'56" | | 22 | 06'08" | 02:14'04" | | 23 | 05'33" | 02:19'37" | | 24 | 06'20" | 02:25'57" | | 25 | 06'01" | 02:31'58" | | 26 | 07'38" | 02:39'36" | | 27 | 06'02" | 02:45'38" | | 28 | 06'26" | 02:52'04" | | 29 | 06'16" | 02:58'20" | | 30 | 07'03" | 03:05'23" | | 31 | 08'19" | 03:13'42" | | 32 | 07'24" | 03:21'06" | | 33 | 07'43" | 03:28'49" | | 34 | 07'52" | 03:36'41" | | 35 | 10'17" | 03:46'58" | | 36 | 06'48" | 03:53'46" | | 37 | 09'50" | 04:03'36" | | 38 | 07'48" | 04:11'24" | | 39 | 06'33" | 04:17'57" | | 40 | 07'18" | 04:25'15" | | 41 | 06'40" | 04:31'55" | | 41.6 | 06'09" | 04:35'42" |
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全馬 | 04:35:39 | 06:31/km
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