11.0 km | 00:56:31 | 05:08/km日期: 2020-02-24 16:44 - 總爬升: 190 m - 平均心率: 134 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62%
Pace: 04'50" / 04'50" / 05'02" / 05'04" / 05'02" / 04'57" / 04'54" / 04'47" / 10'44" / 05'49" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'04") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'32" (+00'46") | 1000 / 9000 |
| 10 | | 05'49" (+01'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'57") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 202.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 05'02" | 00:14'42" |
| 4 | 05'04" | 00:19'46" |
| 5 | 05'02" | 00:24'48" |
| 6 | 04'57" | 00:29'45" |
| 7 | 04'54" | 00:34'39" |
| 8 | 04'47" | 00:39'26" |
| 9 | 10'44" | 00:50'10" |
| 10 | 05'49" | 00:55'59" |
| 11 | 05'43" | 01:01'42" |
| 11.0 | 04'31" | 01:01'43" |
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