|  全馬 | 03:50:29 | 05:27/km | 第37馬| 官方成績 | | 日期 | 2020-02-23 | | 成績 | 03:50:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" | 00:51'10" | | 00:26'09" (+01'08") | | 00:27'20" (+02'19") | 00:54'13" (+03'03") | | 00:26'53" (+01'52") | | 00:26'49" (+01'48") | 00:54'57" (+03'47") | | 00:28'08" (+03'07") | | 00:28'39" (+03'38") | 00:55'59" (+04'49") | | 00:27'20" (+02'19") | |
日期: 2020-02-23 05:59 - 總爬升: 420 m - 地點: 台南新化東成會館 - 天氣: 涼爽 - 平均心率: 175 - 卡路里: 2548 Cal - 總步數: 41846 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'00" (+00'06") | 1002 / 1002 | 177 / 112 | | 2 | | 04'54" | 1001 / 2003 | 184 / 110 | | 3 | | 05'07" (+00'13") | 1002 / 3006 | 186 / 104 | | 4 | | 05'04" (+00'10") | 1002 / 4008 | 186 / 105 | | 5 | | 05'14" (+00'20") | 1000 / 5009 | 184 / 103 |
| 6 | | 05'42" (+00'48") | 1001 / 6010 | 178 / 98 | | 7 | | 05'08" (+00'14") | 1002 / 7012 | 184 / 105 | | 8 | | 05'11" (+00'17") | 1001 / 8013 | 180 / 106 | | 9 | | 05'04" (+00'10") | 1003 / 9017 | 185 / 106 | | 10 | | 05'18" (+00'24") | 1002 / 10019 | 183 / 102 | | 11 | | 05'36" (+00'42") | 1002 / 11022 | 181 / 98 | | 12 | | 05'31" (+00'37") | 1001 / 12023 | 181 / 99 | | 13 | | 05'33" (+00'39") | 1002 / 13025 | 179 / 100 | | 14 | | 05'41" (+00'47") | 1001 / 14026 | 178 / 98 | | 15 | | 05'17" (+00'23") | 1001 / 15027 | 183 / 102 | | 16 | | 05'15" (+00'21") | 1002 / 16030 | 184 / 103 | | 17 | | 05'16" (+00'22") | 1000 / 17031 | 183 / 102 | | 18 | | 05'21" (+00'27") | 1002 / 18034 | 181 / 102 | | 19 | | 05'22" (+00'28") | 1001 / 19035 | 182 / 101 | | 20 | | 06'06" (+01'12") | 1000 / 20036 | 180 / 90 | | 21 | | 05'43" (+00'49") | 1001 / 21037 | 181 / 96 | | 22 | | 05'23" (+00'29") | 1001 / 22039 | 185 / 99 | | 23 | | 05'10" (+00'16") | 1002 / 23041 | 185 / 104 | | 24 | | 05'20" (+00'26") | 1001 / 24043 | 183 / 101 | | 25 | | 05'24" (+00'30") | 1000 / 25043 | 183 / 100 | | 26 | | 05'53" (+00'59") | 1001 / 26045 | 179 / 94 | | 27 | | 05'25" (+00'31") | 1000 / 27046 | 184 / 100 | | 28 | | 06'12" (+01'18") | 1001 / 28047 | 176 / 91 | | 29 | | 05'27" (+00'33") | 1001 / 29048 | 186 / 98 | | 30 | | 05'40" (+00'46") | 1001 / 30049 | 181 / 96 | | 31 | | 05'34" (+00'40") | 1002 / 31052 | 184 / 97 | | 32 | | 05'25" (+00'31") | 1000 / 32052 | 184 / 99 | | 33 | | 05'45" (+00'51") | 1001 / 33054 | 179 / 96 | | 34 | | 05'37" (+00'43") | 1002 / 34057 | 183 / 97 | | 35 | | 06'25" (+01'31") | 1002 / 35059 | 173 / 89 | | 36 | | 05'26" (+00'32") | 1001 / 36061 | 182 / 100 | | 37 | | 06'00" (+01'06") | 1002 / 37063 | 179 / 92 | | 38 | | 05'22" (+00'28") | 1000 / 38064 | 184 / 100 | | 39 | | 05'11" (+00'17") | 1001 / 39065 | 184 / 104 | | 40 | | 05'14" (+00'20") | 1000 / 40066 | 185 / 102 | | 41 | | 05'10" (+00'16") | 1001 / 41068 | 186 / 103 | | 42 | | 11'10" (+06'16") | 568 / 41636 | 149 / 59 |
賽前宣言: 加油💪 賽後評分: 賽道起伏很有挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
2月累積里程 : 362.85 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'50" | 00:09'48" | | 3 | 05'02" | 00:14'50" | | 4 | 05'03" | 00:19'53" | | 5 | 05'08" | 00:25'01" | | 6 | 05'38" | 00:30'39" | | 7 | 05'05" | 00:35'44" | | 8 | 05'14" | 00:40'58" | | 9 | 05'01" | 00:45'59" | | 10 | 05'11" | 00:51'10" | | 11 | 05'23" | 00:56'33" | | 12 | 05'25" | 01:01'58" | | 13 | 05'35" | 01:07'33" | | 14 | 05'42" | 01:13'15" | | 15 | 05'15" | 01:18'30" | | 16 | 05'13" | 01:23'43" | | 17 | 05'11" | 01:28'54" | | 18 | 05'10" | 01:34'04" | | 19 | 05'30" | 01:39'34" | | 20 | 05'49" | 01:45'23" | | 21 | 05'51" | 01:51'14" | | 22 | 05'16" | 01:56'30" | | 23 | 05'08" | 02:01'38" | | 24 | 05'15" | 02:06'53" | | 25 | 05'19" | 02:12'12" | | 26 | 05'54" | 02:18'06" | | 27 | 05'21" | 02:23'27" | | 28 | 06'16" | 02:29'43" | | 29 | 05'14" | 02:34'57" | | 30 | 05'23" | 02:40'20" | | 31 | 05'42" | 02:46'02" | | 32 | 05'32" | 02:51'34" | | 33 | 05'44" | 02:57'18" | | 34 | 05'33" | 03:02'51" | | 35 | 06'08" | 03:08'59" | | 36 | 05'33" | 03:14'32" | | 37 | 05'58" | 03:20'30" | | 38 | 05'26" | 03:25'56" | | 39 | 05'13" | 03:31'09" | | 40 | 05'10" | 03:36'19" | | 41 | 05'09" | 03:41'28" | | 42 | 07'26" | 03:48'54" | | 41.6 | -4'-22" | 03:50'29" |
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