|  全馬 | 04:14:17 | 06:01/km | 第31馬| 官方成績 | | 日期 | 2020-02-23 | | 成績 | 04:14:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" | 00:49'52" | | 00:25'17" (+00'42") | | 00:29'09" (+04'34") | 01:00'13" (+10'21") | | 00:31'04" (+06'29") | | 00:31'14" (+06'39") | 01:02'43" (+12'51") | | 00:31'29" (+06'54") | | 00:34'28" (+09'53") | 01:10'52" (+21'00") | | 00:36'24" (+11'49") | |
日期: 2020-02-23 06:00 - 總爬升: 812 m - 平均心率: 132 - 卡路里: 2256 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'29") | 1000 / 1000 | | 2 | | 04'45" (+00'03") | 1000 / 2000 | | 3 | | 05'02" (+00'20") | 1000 / 3000 | | 4 | | 04'51" (+00'09") | 1000 / 4000 | | 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 | | 7 | | 04'42" | 1000 / 7000 | | 8 | | 05'01" (+00'19") | 1000 / 8000 | | 9 | | 05'13" (+00'31") | 1000 / 9000 | | 10 | | 05'14" (+00'32") | 1000 / 10000 | | 11 | | 06'45" (+02'03") | 1000 / 11000 | | 12 | | 05'54" (+01'12") | 1000 / 12000 | | 13 | | 05'59" (+01'17") | 1000 / 13000 | | 14 | | 05'46" (+01'04") | 1000 / 14000 | | 15 | | 04'43" (+00'01") | 1000 / 15000 | | 16 | | 05'41" (+00'59") | 1000 / 16000 | | 17 | | 06'21" (+01'39") | 1000 / 17000 | | 18 | | 06'08" (+01'26") | 1000 / 18000 | | 19 | | 05'33" (+00'51") | 1000 / 19000 | | 20 | | 07'19" (+02'37") | 1000 / 20000 | | 21 | | 08'02" (+03'20") | 1000 / 21000 | | 22 | | 06'28" (+01'46") | 1000 / 22000 | | 23 | | 05'11" (+00'29") | 1000 / 23000 | | 24 | | 05'59" (+01'17") | 1000 / 24000 | | 25 | | 05'32" (+00'50") | 1000 / 25000 | | 26 | | 08'08" (+03'26") | 1000 / 26000 | | 27 | | 04'47" (+00'05") | 1000 / 27000 | | 28 | | 05'31" (+00'49") | 1000 / 28000 | | 29 | | 06'39" (+01'57") | 1000 / 29000 | | 30 | | 06'21" (+01'39") | 1000 / 30000 | | 31 | | 05'46" (+01'04") | 1000 / 31000 | | 32 | | 06'12" (+01'30") | 1000 / 32000 | | 33 | | 06'26" (+01'44") | 1000 / 33000 | | 34 | | 06'50" (+02'08") | 1000 / 34000 | | 35 | | 09'12" (+04'30") | 1000 / 35000 | | 36 | | 06'34" (+01'52") | 1000 / 36000 | | 37 | | 08'48" (+04'06") | 1000 / 37000 | | 38 | | 06'26" (+01'44") | 1000 / 38000 | | 39 | | 07'35" (+02'53") | 1000 / 39000 | | 40 | | 06'57" (+02'15") | 1000 / 40000 | | 41 | | 07'07" (+02'25") | 1000 / 41000 | | 42 | | 07'55" (+03'13") | 441 / 41441 |
賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 268.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'46" | 00:09'57" | | 3 | 05'09" | 00:15'06" | | 4 | 04'45" | 00:19'51" | | 5 | 04'44" | 00:24'35" | | 6 | 05'05" | 00:29'40" | | 7 | 04'42" | 00:34'22" | | 8 | 05'02" | 00:39'24" | | 9 | 05'13" | 00:44'37" | | 10 | 05'15" | 00:49'52" | | 11 | 06'45" | 00:56'37" | | 12 | 05'54" | 01:02'31" | | 13 | 06'00" | 01:08'31" | | 14 | 05'47" | 01:14'18" | | 15 | 04'43" | 01:19'01" | | 16 | 05'42" | 01:24'43" | | 17 | 06'21" | 01:31'04" | | 18 | 06'09" | 01:37'13" | | 19 | 05'33" | 01:42'46" | | 20 | 07'19" | 01:50'05" | | 21 | 08'02" | 01:58'07" | | 22 | 06'29" | 02:04'36" | | 23 | 05'11" | 02:09'47" | | 24 | 06'00" | 02:15'47" | | 25 | 05'32" | 02:21'19" | | 26 | 08'09" | 02:29'28" | | 27 | 04'47" | 02:34'15" | | 28 | 05'32" | 02:39'47" | | 29 | 06'39" | 02:46'26" | | 30 | 06'22" | 02:52'48" | | 31 | 05'46" | 02:58'34" | | 32 | 06'12" | 03:04'46" | | 33 | 06'27" | 03:11'13" | | 34 | 06'50" | 03:18'03" | | 35 | 09'13" | 03:27'16" | | 36 | 06'34" | 03:33'50" | | 37 | 08'49" | 03:42'39" | | 38 | 06'27" | 03:49'06" | | 39 | 07'36" | 03:56'42" | | 40 | 06'58" | 04:03'40" | | 41 | 07'08" | 04:10'48" | | 41.4 | 07'53" | 04:14'17" |
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