| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 318.54 km  美津濃 皇速 累積 : 2053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'04" | 00:10'04" | | 3 | 05'04" | 00:15'08" | | 4 | 04'57" | 00:20'05" | | 5 | 05'03" | 00:25'08" | | 6 | 05'20" | 00:30'28" | | 7 | 04'54" | 00:35'22" | | 8 | 05'03" | 00:40'25" | | 9 | 04'55" | 00:45'20" | | 10 | 05'02" | 00:50'22" | | 11 | 05'18" | 00:55'40" | | 12 | 05'22" | 01:01'02" | | 13 | 05'25" | 01:06'27" | | 14 | 05'23" | 01:11'50" | | 15 | 04'52" | 01:16'42" | | 16 | 05'10" | 01:21'52" | | 17 | 05'11" | 01:27'03" | | 18 | 05'15" | 01:32'18" | | 19 | 05'25" | 01:37'43" | | 20 | 05'45" | 01:43'28" | | 21 | 05'48" | 01:49'16" | | 22 | 05'23" | 01:54'39" | | 23 | 04'58" | 01:59'37" | | 24 | 05'21" | 02:04'58" | | 25 | 05'18" | 02:10'16" | | 26 | 05'56" | 02:16'12" | | 27 | 05'17" | 02:21'29" | | 28 | 05'30" | 02:26'59" | | 29 | 05'26" | 02:32'25" | | 30 | 05'23" | 02:37'48" | | 31 | 06'12" | 02:44'00" | | 32 | 05'54" | 02:49'54" | | 33 | 05'53" | 02:55'47" | | 34 | 06'05" | 03:01'52" | | 35 | 07'01" | 03:08'53" | | 36 | 05'41" | 03:14'34" | | 37 | 07'23" | 03:21'57" | | 38 | 05'56" | 03:27'53" | | 39 | 05'36" | 03:33'29" | | 40 | 06'08" | 03:39'37" | | 41 | 05'57" | 03:45'34" | | 42 | 18'18" | 04:03'52" | | 42.2 | 25'38" | 04:09'33" |
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