23.3 km | 02:28:28 | 06:22/km日期: 2020-02-23 07:17 - 總爬升: 118 m - 天氣: ☁️🌤️☀️ - 平均心率: 164 - 卡路里: 1258 Cal - 總步數: 23962 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 65%
Pace: 07'24" / 06'09" / 05'52" / 06'03" / 06'08" / 06'04" / 06'11" / 06'25" / 06'07" / 06'03" / 06'06" / 06'36" / 06'09" / 06'16" / 06'12" / 06'48" / 05'57" / 05'44" / 05'56" / 05'45" / 05'44" / 06'09" / 07'09" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'53") | 1000 / 1000 | 148 / 89 |
| 2 | | 06'09" (+00'29") | 1001 / 2002 | 168 / 96 |
| 3 | | 05'55" (+00'15") | 1000 / 3002 | 172 / 97 |
| 4 | | 06'07" (+00'27") | 1002 / 4004 | 168 / 97 |
| 5 | | 06'23" (+00'43") | 1000 / 5004 | 165 / 94 |
| 6 | | 06'00" (+00'20") | 1000 / 6005 | 167 / 99 |
| 7 | | 06'16" (+00'36") | 1002 / 7007 | 163 / 97 |
| 8 | | 06'33" (+00'53") | 1002 / 8010 | 159 / 95 |
| 9 | | 06'06" (+00'26") | 1000 / 9010 | 167 / 97 |
| 10 | | 06'16" (+00'36") | 1001 / 10012 | 160 / 99 |
| 11 | | 06'08" (+00'28") | 1001 / 11013 | 169 / 95 |
| 12 | | 06'42" (+01'02") | 1000 / 12014 | 150 / 98 |
| 13 | | 06'13" (+00'33") | 1001 / 13016 | 162 / 98 |
| 14 | | 06'15" (+00'35") | 1001 / 14018 | 167 / 95 |
| 15 | | 06'09" (+00'29") | 1000 / 15018 | 170 / 95 |
| 16 | | 07'11" (+01'31") | 1001 / 16020 | 142 / 97 |
| 17 | | 05'48" (+00'08") | 1001 / 17021 | 174 / 98 |
| 18 | | 05'51" (+00'11") | 1002 / 18024 | 173 / 98 |
| 19 | | 05'54" (+00'14") | 1000 / 19025 | 173 / 97 |
| 20 | | 05'41" (+00'01") | 1002 / 20027 | 174 / 100 |
| 21 | | 05'40" | 1001 / 21029 | 172 / 101 |
| 22 | | 08'37" (+02'57") | 1001 / 22030 | 129 / 89 |
| 23 | | 05'48" (+00'08") | 1001 / 23032 | 152 / 113 |
| 24 | | 10'36" (+04'56") | 265 / 23298 | 117 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 403.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'09" | 00:13'33" |
| 3 | 05'52" | 00:19'25" |
| 4 | 06'03" | 00:25'28" |
| 5 | 06'08" | 00:31'36" |
| 6 | 06'04" | 00:37'40" |
| 7 | 06'11" | 00:43'51" |
| 8 | 06'25" | 00:50'16" |
| 9 | 06'07" | 00:56'23" |
| 10 | 06'03" | 01:02'26" |
| 11 | 06'06" | 01:08'32" |
| 12 | 06'36" | 01:15'08" |
| 13 | 06'09" | 01:21'17" |
| 14 | 06'16" | 01:27'33" |
| 15 | 06'12" | 01:33'45" |
| 16 | 06'48" | 01:40'33" |
| 17 | 05'57" | 01:46'30" |
| 18 | 05'44" | 01:52'14" |
| 19 | 05'56" | 01:58'10" |
| 20 | 05'45" | 02:03'55" |
| 21 | 05'44" | 02:09'39" |
| 22 | 06'09" | 02:15'48" |
| 23 | 07'09" | 02:22'57" |
| 23.3 | 18'25" | 02:28'28" |
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