陳明宏 2020/02/23 訓練日誌

陳明宏高雄
ID 293493

14 位追隨者

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陳明宏

全馬 | 05:51:30 | 08:19/km | 第6馬

2020 木架山馬拉松

官方成績
日期	2020-02-23
成績	05:51:30
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'46")

00:40'46" (+03'36")

01:18'18" (+02'57")

10 km

(01:18'18")

00:37'32" (+00'22")

15 km

(01:55'28")

00:37'10"

01:15'21"

20 km

(02:33'39")

00:38'11" (+01'01")

25 km

(03:11'23")

00:37'44" (+00'34")

01:20'31" (+05'10")

30 km

(03:54'10")

00:42'47" (+05'37")

35 km

(04:40'19")

00:46'09" (+08'59")

01:36'28" (+21'07")

40 km

(05:30'38")

00:50'19" (+13'09")

Finish

(05:51:30)

日期: 2020-02-23 06:00 - 總爬升: 1394 m - 地點: 東成會館 - 天氣: 熱鼠了 - 卡路里: 2476 Cal - 總步數: 64152 - 平均步頻: 182 - 平均步幅: 65 cm - 溫度: 18°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'42"

(08'42")

08'39" (+01'53")

1005 / 1005

175 / 65

07'35"

(16'17")

07'34" (+00'48")

1000 / 2006

174 / 75

09'50"

(26'07")

09'46" (+03'00")

1006 / 3012

170 / 59

07'21"

(33'28")

07'19" (+00'33")

1003 / 4016

178 / 76

07'32"

(41'00")

07'31" (+00'45")

1001 / 5018

177 / 75

展開計圈分析

08'49"

(49'49")

08'44" (+01'58")

1008 / 6026

166 / 68

07'07"

(56'56")

07'05" (+00'19")

1004 / 7031

179 / 78

07'05"

(01:04'01")

07'04" (+00'18")

1001 / 8032

177 / 79

06'47"

(01:10'48")

06'46"

1001 / 9033

180 / 81

08'00"

(01:18'48")

07'58" (+01'12")

1002 / 10036

173 / 72

07'00"

(01:25'48")

06'59" (+00'13")

1001 / 11037

180 / 79

07'52"

(01:33'40")

07'49" (+01'03")

1006 / 12044

177 / 71

07'13"

(01:40'53")

07'12" (+00'26")

1000 / 13044

179 / 77

08'38"

(01:49'31")

08'36" (+01'50")

1002 / 14046

174 / 66

07'18"

(01:56'49")

07'16" (+00'30")

1002 / 15049

175 / 78

07'08"

(02:03'57")

07'04" (+00'18")

1008 / 16057

175 / 80

07'06"

(02:11'03")

07'02" (+00'16")

1007 / 17065

182 / 77

08'46"

(02:19'49")

08'44" (+01'58")

1003 / 18068

164 / 69

06'50"

(02:26'39")

06'48" (+00'02")

1002 / 19071

181 / 80

08'00"

(02:34'39")

07'58" (+01'12")

1003 / 20075

191 / 65

09'03"

(02:43'42")

09'00" (+02'14")

1005 / 21080

181 / 61

07'08"

(02:50'50")

07'07" (+00'21")

1001 / 22082

179 / 78

06'52"

(02:57'42")

06'50" (+00'04")

1004 / 23086

184 / 79

08'03"

(03:05'45")

08'00" (+01'14")

1006 / 24092

179 / 69

07'08"

(03:12'53")

07'06" (+00'20")

1003 / 25096

183 / 76

11'27"

(03:24'20")

11'21" (+04'35")

1008 / 26104

158 / 55

06'53"

(03:31'13")

06'49" (+00'03")

1008 / 27112

186 / 78

06'53"

(03:38'06")

06'51" (+00'05")

1003 / 28116

185 / 78

09'18"

(03:47'24")

09'14" (+02'28")

1006 / 29122

171 / 63

08'53"

(03:56'17")

08'48" (+02'02")

1007 / 30130

186 / 60

10'28"

(04:06'45")

10'22" (+03'36")

1009 / 31139

176 / 54

08'49"

(04:15'34")

08'43" (+01'57")

1009 / 32149

197 / 58

08'47"

(04:24'21")

08'46" (+02'00")

1001 / 33150

184 / 61

09'26"

(04:33'47")

09'22" (+02'36")

1006 / 34157

207 / 51

11'12"

(04:44'59")

11'08" (+04'22")

1005 / 35163

197 / 45

09'11"

(04:54'10")

09'06" (+02'20")

1008 / 36171

203 / 54

10'08"

(05:04'18")

10'05" (+03'19")

1004 / 37175

206 / 48

11'04"

(05:15'22")

11'03" (+04'17")

1000 / 38176

187 / 48

09'56"

(05:25'18")

09'52" (+03'06")

1005 / 39182

189 / 53

09'10"

(05:34'28")

09'09" (+02'23")

1001 / 40183

189 / 57

09'44"

(05:44'12")

09'40" (+02'54")

1006 / 41190

194 / 53

07'18"

(05:51'30")

07'40" (+00'54")

951 / 42141

186 / 69

賽後評分: 補給站距離相當平均且算偏密集，雖稱不上澎派但算中規中矩該有的都有，主辦單位算誠意十足了。路線郊區丘陵為主交管較無虞慮，部份路況稍嫌不佳~總評算是不錯了
給 4 星

2月累積里程 : 41.95 km

美津濃 WAVE RIDER 累積 : 496.9 km

MW Watch 上傳(省電模式) | 4 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'29"	00:08'29"
2	07'39"	00:16'08"
3	09'46"	00:25'54"
4	07'20"	00:33'14"
5	07'32"	00:40'46"
6	08'43"	00:49'29"
7	07'11"	00:56'40"
8	07'01"	01:03'41"
9	06'45"	01:10'26"
10	07'52"	01:18'18"
11	06'57"	01:25'15"
12	07'49"	01:33'04"
13	07'16"	01:40'20"
14	08'39"	01:48'59"
15	06'29"	01:55'28"
16	07'39"	02:03'07"
17	07'03"	02:10'10"
18	08'44"	02:18'54"
19	06'47"	02:25'41"
20	07'58"	02:33'39"
21	08'59"	02:42'38"
22	06'52"	02:49'30"
23	07'06"	02:56'36"
24	07'39"	03:04'15"
25	07'08"	03:11'23"
26	10'53"	03:22'16"
27	07'03"	03:29'19"
28	07'09"	03:36'28"
29	09'17"	03:45'45"
30	08'25"	03:54'10"
31	10'35"	04:04'45"
32	08'13"	04:12'58"
33	08'04"	04:21'02"
34	08'56"	04:29'58"
35	10'21"	04:40'19"
36	11'18"	04:51'37"
37	08'41"	05:00'18"
38	11'50"	05:12'08"
39	08'06"	05:20'14"
40	10'24"	05:30'38"
41	08'58"	05:39'36"
42	08'32"	05:48'08"
42.0	-68'-51"	05:51'30"