14.1 km | 01:24:38 | 05:59/km日期: 2020-02-20 19:37 - 總爬升: 215 m - 平均心率: 154 - 卡路里: 933 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 63%
Pace: 08'42" / 06'20" / 06'02" / 06'44" / 05'40" / 05'34" / 05'40" / 06'49" / 06'10" / 05'21" / 05'35" / 05'17" / 05'38" / 04'35" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'36") | 8848 / 8848 |
2 | | 05'26" (+00'38") | 1000 / 9848 |
3 | | 05'38" (+00'50") | 1000 / 10848 |
4 | | 05'11" (+00'23") | 1000 / 11848 |
5 | | 05'45" (+00'57") | 1000 / 12848 |
6 | | 04'48" | 1000 / 13848 |
7 | | 04'16" | 268 / 14117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 217.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'20" | 00:15'02" |
3 | 06'02" | 00:21'04" |
4 | 06'44" | 00:27'48" |
5 | 05'40" | 00:33'28" |
6 | 05'34" | 00:39'02" |
7 | 05'40" | 00:44'42" |
8 | 06'49" | 00:51'31" |
9 | 06'10" | 00:57'41" |
10 | 05'21" | 01:03'02" |
11 | 05'35" | 01:08'37" |
12 | 05'17" | 01:13'54" |
13 | 05'38" | 01:19'32" |
14 | 04'35" | 01:24'07" |
14.1 | 04'32" | 01:24'39" |