|  全馬 | 04:09:54 | 05:55/km | 第15馬| 官方成績 | | 日期 | 2020-02-23 | | 成績 | 04:09:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'57" | 00:52'14" | | 00:27'17" (+02'20") | | 00:28'27" (+03'30") | 00:57'35" (+05'21") | | 00:29'08" (+04'11") | | 00:28'58" (+04'01") | 01:00'57" (+08'43") | | 00:31'59" (+07'02") | | 00:34'03" (+09'06") | 01:07'32" (+15'18") | | 00:33'29" (+08'32") | |
日期: 2020-02-23 06:00 - 總爬升: 512 m - 平均心率: 157 - 卡路里: 2067 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'29") | 1000 / 1000 | | 2 | | 05'15" (+00'03") | 1000 / 2000 | | 3 | | 05'21" (+00'09") | 1000 / 3000 | | 4 | | 05'21" (+00'09") | 1000 / 4000 | | 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 | | 7 | | 05'18" (+00'06") | 1000 / 7000 | | 8 | | 05'51" (+00'39") | 1000 / 8000 | | 9 | | 05'12" | 1000 / 9000 | | 10 | | 05'26" (+00'14") | 1000 / 10000 | | 11 | | 05'31" (+00'19") | 1000 / 11000 | | 12 | | 05'41" (+00'29") | 1000 / 12000 | | 13 | | 05'48" (+00'36") | 1000 / 13000 | | 14 | | 06'11" (+00'59") | 1000 / 14000 | | 15 | | 05'14" (+00'02") | 1000 / 15000 | | 16 | | 05'27" (+00'15") | 1000 / 16000 | | 17 | | 05'42" (+00'30") | 1000 / 17000 | | 18 | | 05'21" (+00'09") | 1000 / 18000 | | 19 | | 05'46" (+00'34") | 1000 / 19000 | | 20 | | 06'48" (+01'36") | 1000 / 20000 | | 21 | | 06'30" (+01'18") | 1000 / 21000 | | 22 | | 05'41" (+00'29") | 1000 / 22000 | | 23 | | 05'28" (+00'16") | 1000 / 23000 | | 24 | | 05'45" (+00'33") | 1000 / 24000 | | 25 | | 05'32" (+00'20") | 1000 / 25000 | | 26 | | 07'18" (+02'06") | 1000 / 26000 | | 27 | | 05'29" (+00'17") | 1000 / 27000 | | 28 | | 05'54" (+00'42") | 1000 / 28000 | | 29 | | 07'50" (+02'38") | 1000 / 29000 | | 30 | | 05'25" (+00'13") | 1000 / 30000 | | 31 | | 06'19" (+01'07") | 1000 / 31000 | | 32 | | 06'15" (+01'03") | 1000 / 32000 | | 33 | | 07'03" (+01'51") | 1000 / 33000 | | 34 | | 06'33" (+01'21") | 1000 / 34000 | | 35 | | 07'51" (+02'39") | 1000 / 35000 | | 36 | | 06'41" (+01'29") | 1000 / 36000 | | 37 | | 08'10" (+02'58") | 1000 / 37000 | | 38 | | 05'56" (+00'44") | 1000 / 38000 | | 39 | | 06'09" (+00'57") | 1000 / 39000 | | 40 | | 06'31" (+01'19") | 1000 / 40000 | | 41 | | 05'19" (+00'07") | 1000 / 41000 | | 42 | | 05'29" (+00'17") | 750 / 41750 |
賽後評分: 很棒的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 261.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'32" | 00:03'32" | | 2 | 05'16" | 00:08'48" | | 3 | 05'21" | 00:14'09" | | 4 | 05'21" | 00:19'30" | | 5 | 05'27" | 00:24'57" | | 6 | 05'27" | 00:30'24" | | 7 | 05'19" | 00:35'43" | | 8 | 05'51" | 00:41'34" | | 9 | 05'13" | 00:46'47" | | 10 | 05'27" | 00:52'14" | | 11 | 05'31" | 00:57'45" | | 12 | 05'48" | 01:03'33" | | 13 | 05'42" | 01:09'15" | | 14 | 06'12" | 01:15'27" | | 15 | 05'14" | 01:20'41" | | 16 | 05'28" | 01:26'09" | | 17 | 05'42" | 01:31'51" | | 18 | 05'22" | 01:37'13" | | 19 | 05'47" | 01:43'00" | | 20 | 06'49" | 01:49'49" | | 21 | 06'30" | 01:56'19" | | 22 | 05'42" | 02:02'01" | | 23 | 05'28" | 02:07'29" | | 24 | 05'45" | 02:13'14" | | 25 | 05'33" | 02:18'47" | | 26 | 07'19" | 02:26'06" | | 27 | 05'30" | 02:31'36" | | 28 | 05'54" | 02:37'30" | | 29 | 07'51" | 02:45'21" | | 30 | 05'25" | 02:50'46" | | 31 | 06'20" | 02:57'06" | | 32 | 06'15" | 03:03'21" | | 33 | 07'03" | 03:10'24" | | 34 | 06'33" | 03:16'57" | | 35 | 07'52" | 03:24'49" | | 36 | 06'41" | 03:31'30" | | 37 | 08'10" | 03:39'40" | | 38 | 05'56" | 03:45'36" | | 39 | 06'10" | 03:51'46" | | 40 | 06'32" | 03:58'18" | | 41 | 05'19" | 04:03'37" | | 41.8 | 05'29" | 04:07'44" |
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