王仁志 2020/02/23 訓練日誌

王仁志台南
ID 352102

15 位追隨者

< 上一篇

下一篇 >

王仁志

全馬 | 03:52:21 | 05:30/km | 第31馬

2020 木架山馬拉松

官方成績
日期	2020-02-23
成績	03:52:21
總名次	- / -
分組名次	- / -
平均速度	05:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'39")

00:23'39"

00:47'58"

10 km

(00:47'58")

00:24'19" (+00'40")

15 km

(01:14'37")

00:26'39" (+03'00")

00:53'38" (+05'40")

20 km

(01:41'36")

00:26'59" (+03'20")

25 km

(02:07'57")

00:26'21" (+02'42")

00:55'21" (+07'23")

30 km

(02:36'57")

00:29'00" (+05'21")

35 km

(03:10'32")

00:33'35" (+09'56")

01:05'20" (+17'22")

40 km

(03:42'17")

00:31'45" (+08'06")

Finish

(03:52:21)

日期: 2020-02-23 06:00 - 總爬升: 509 m - 地點: 新市東成醬油會館 - 天氣: 涼轉熱 - 卡路里: 2247 Cal - 總步數: 39044 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'40"

(04'40")

04'37" (+00'05")

1010 / 1010

210 / 102

04'36"

(09'16")

04'33" (+00'01")

1010 / 2020

219 / 100

04'46"

(14'02")

04'43" (+00'11")

1007 / 3027

217 / 97

04'46"

(18'48")

04'43" (+00'11")

1008 / 4035

217 / 97

04'51"

(23'39")

04'50" (+00'18")

1003 / 5038

215 / 96

展開計圈分析

05'23"

(29'02")

05'22" (+00'50")

1000 / 6039

191 / 96

04'39"

(33'41")

04'37" (+00'05")

1005 / 7044

210 / 102

04'51"

(38'32")

04'50" (+00'18")

1002 / 8047

208 / 99

04'33"

(43'05")

04'32"

1000 / 9047

210 / 104

04'55"

(48'00")

04'53" (+00'21")

1006 / 10053

200 / 102

05'31"

(53'31")

05'30" (+00'58")

1000 / 11054

179 / 101

05'03"

(58'34")

05'02" (+00'30")

1003 / 12057

212 / 93

05'19"

(01:03'53")

05'17" (+00'45")

1003 / 13060

206 / 91

06'04"

(01:09'57")

06'00" (+01'28")

1008 / 14069

162 / 102

04'43"

(01:14'40")

04'41" (+00'09")

1004 / 15074

208 / 102

05'04"

(01:19'44")

05'01" (+00'29")

1006 / 16081

193 / 102

04'56"

(01:24'40")

04'55" (+00'23")

1000 / 17081

210 / 96

05'07"

(01:29'47")

05'04" (+00'32")

1008 / 18089

193 / 102

05'19"

(01:35'06")

05'17" (+00'45")

1004 / 19094

187 / 100

06'42"

(01:41'48")

06'40" (+02'08")

1003 / 20097

139 / 107

06'13"

(01:48'01")

06'11" (+01'39")

1004 / 21102

150 / 107

05'16"

(01:53'17")

05'14" (+00'42")

1005 / 22107

187 / 101

04'40"

(01:57'57")

04'39" (+00'07")

1002 / 23110

204 / 104

05'04"

(02:03'01")

05'00" (+00'28")

1010 / 24120

176 / 112

05'02"

(02:08'03")

05'01" (+00'29")

1000 / 25120

193 / 102

07'12"

(02:15'15")

07'08" (+02'36")

1008 / 26128

123 / 113

04'55"

(02:20'10")

04'54" (+00'22")

1003 / 27131

206 / 98

05'28"

(02:25'38")

05'24" (+00'52")

1010 / 28142

182 / 101

05'35"

(02:31'13")

05'34" (+01'02")

1002 / 29145

164 / 109

05'53"

(02:37'06")

05'51" (+01'19")

1003 / 30148

135 / 125

06'33"

(02:43'39")

06'32" (+02'00")

1001 / 31149

136 / 112

06'07"

(02:49'46")

06'04" (+01'32")

1006 / 32156

147 / 111

06'29"

(02:56'15")

06'28" (+01'56")

1000 / 33157

127 / 120

06'19"

(03:02'34")

06'18" (+01'46")

1002 / 34159

140 / 112

08'14"

(03:10'48")

08'12" (+03'40")

1003 / 35163

69 / 174

05'35"

(03:16'23")

05'33" (+01'01")

1004 / 36167

152 / 117

08'03"

(03:24'26")

08'00" (+03'28")

1005 / 37172

78 / 159

06'23"

(03:30'49")

06'22" (+01'50")

1000 / 38173

123 / 126

05'17"

(03:36'06")

05'14" (+00'42")

1006 / 39179

169 / 112

06'21"

(03:42'27")

06'19" (+01'47")

1003 / 40183

136 / 116

05'57"

(03:48'24")

05'55" (+01'23")

1003 / 41186

155 / 108

03'57"

(03:52'21")

06'19" (+01'47")

623 / 41810

123 / 128

賽後評分: 補紿品不錯，賽道硬具挑戰性
給 4 星

2月累積里程 : 216.39 km

MW Watch 上傳 | 4 years ago

蔡峻宇🌱, 陳沆圳和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'37"	00:04'37"
2	04'36"	00:09'13"
3	04'46"	00:13'59"
4	04'46"	00:18'45"
5	04'54"	00:23'39"
6	05'23"	00:29'02"
7	04'36"	00:33'38"
8	04'52"	00:38'30"
9	04'35"	00:43'05"
10	04'53"	00:47'58"
11	05'29"	00:53'27"
12	05'04"	00:58'31"
13	05'19"	01:03'50"
14	06'01"	01:09'51"
15	04'46"	01:14'37"
16	05'01"	01:19'38"
17	04'59"	01:24'37"
18	05'04"	01:29'41"
19	05'19"	01:35'00"
20	06'36"	01:41'36"
21	06'19"	01:47'55"
22	05'15"	01:53'10"
23	04'41"	01:57'51"
24	05'01"	02:02'52"
25	05'05"	02:07'57"
26	07'09"	02:15'06"
27	04'58"	02:20'04"
28	05'25"	02:25'29"
29	05'38"	02:31'07"
30	05'50"	02:36'57"
31	06'33"	02:43'30"
32	06'07"	02:49'37"
33	06'29"	02:56'06"
34	06'12"	03:02'18"
35	08'14"	03:10'32"
36	05'42"	03:16'14"
37	08'01"	03:24'15"
38	06'17"	03:30'32"
39	05'22"	03:35'54"
40	06'23"	03:42'17"
41	05'44"	03:48'01"
41.6	06'56"	03:52'21"