|  全馬 | 04:46:40 | 06:47/km | 第3馬| 官方成績 | | 日期 | 2020-02-23 | | 成績 | 04:46:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" | 00:59'49" | | 00:30'21" (+00'53") | | 00:32'14" (+02'46") | 01:06'33" (+06'44") | | 00:34'19" (+04'51") | | 00:33'49" (+04'21") | 01:08'15" (+08'26") | | 00:34'26" (+04'58") | | 00:40'49" (+11'21") | 01:21'31" (+21'42") | | 00:40'42" (+11'14") | |
日期: 2020-02-23 06:00 - 總爬升: 424 m - 平均心率: 136 - 卡路里: 3155 Cal - 總步數: 44906 - 平均步頻: 156 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+00'08") | 1000 / 1000 | 162 / 104 | | 2 | | 05'45" | 1000 / 2001 | 161 / 107 | | 3 | | 05'57" (+00'12") | 1002 / 3003 | 163 / 102 | | 4 | | 06'01" (+00'16") | 1001 / 4005 | 164 / 100 | | 5 | | 06'07" (+00'22") | 1002 / 5007 | 163 / 100 |
| 6 | | 06'09" (+00'24") | 1001 / 6009 | 164 / 98 | | 7 | | 06'01" (+00'16") | 1000 / 7009 | 164 / 101 | | 8 | | 06'17" (+00'32") | 1000 / 8009 | 162 / 97 | | 9 | | 06'00" (+00'15") | 1001 / 9011 | 163 / 101 | | 10 | | 06'10" (+00'25") | 1000 / 10012 | 163 / 98 | | 11 | | 06'42" (+00'57") | 1000 / 11012 | 156 / 95 | | 12 | | 06'21" (+00'36") | 1000 / 12013 | 161 / 97 | | 13 | | 06'34" (+00'49") | 1000 / 13014 | 161 / 94 | | 14 | | 06'44" (+00'59") | 1001 / 14015 | 162 / 91 | | 15 | | 06'11" (+00'26") | 1002 / 15017 | 162 / 99 | | 16 | | 06'23" (+00'38") | 1000 / 16017 | 162 / 96 | | 17 | | 06'32" (+00'47") | 1000 / 17018 | 161 / 94 | | 18 | | 06'36" (+00'51") | 1000 / 18018 | 162 / 93 | | 19 | | 06'53" (+01'08") | 1002 / 19021 | 161 / 89 | | 20 | | 08'21" (+02'36") | 1000 / 20022 | 142 / 83 | | 21 | | 07'17" (+01'32") | 1002 / 21024 | 160 / 85 | | 22 | | 06'57" (+01'12") | 1000 / 22024 | 161 / 89 | | 23 | | 06'22" (+00'37") | 1000 / 23025 | 161 / 96 | | 24 | | 06'45" (+01'00") | 1000 / 24025 | 162 / 91 | | 25 | | 06'46" (+01'01") | 1001 / 25027 | 160 / 91 | | 26 | | 07'44" (+01'59") | 1002 / 26029 | 145 / 88 | | 27 | | 06'40" (+00'55") | 1002 / 27031 | 160 / 93 | | 28 | | 06'43" (+00'58") | 1000 / 28031 | 161 / 92 | | 29 | | 06'36" (+00'51") | 1000 / 29031 | 162 / 92 | | 30 | | 07'37" (+01'52") | 1002 / 30033 | 151 / 86 | | 31 | | 07'03" (+01'18") | 1000 / 31034 | 162 / 87 | | 32 | | 07'00" (+01'15") | 1000 / 32035 | 162 / 87 | | 33 | | 07'52" (+02'07") | 1002 / 33037 | 148 / 85 | | 34 | | 08'06" (+02'21") | 1001 / 34039 | 149 / 82 | | 35 | | 11'06" (+05'21") | 1001 / 35041 | 125 / 71 | | 36 | | 09'04" (+03'19") | 1000 / 36041 | 136 / 80 | | 37 | | 09'37" (+03'52") | 1001 / 37042 | 132 / 78 | | 38 | | 07'14" (+01'29") | 1000 / 38042 | 159 / 86 | | 39 | | 07'10" (+01'25") | 1000 / 39043 | 158 / 88 | | 40 | | 07'00" (+01'15") | 1001 / 40044 | 161 / 88 | | 41 | | 06'32" (+00'47") | 1002 / 41046 | 163 / 93 | | 42 | | 05'52" (+00'07") | 198 / 41245 | 162 / 104 |
賽後評分: na 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 104.56 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'41" | 00:11'33" | | 3 | 05'53" | 00:17'26" | | 4 | 05'56" | 00:23'22" | | 5 | 06'06" | 00:29'28" | | 6 | 06'06" | 00:35'34" | | 7 | 05'55" | 00:41'29" | | 8 | 06'18" | 00:47'47" | | 9 | 05'56" | 00:53'43" | | 10 | 06'06" | 00:59'49" | | 11 | 06'35" | 01:06'24" | | 12 | 06'16" | 01:12'40" | | 13 | 06'35" | 01:19'15" | | 14 | 06'38" | 01:25'53" | | 15 | 06'10" | 01:32'03" | | 16 | 06'17" | 01:38'20" | | 17 | 06'30" | 01:44'50" | | 18 | 06'23" | 01:51'13" | | 19 | 07'01" | 01:58'14" | | 20 | 08'08" | 02:06'22" | | 21 | 07'18" | 02:13'40" | | 22 | 06'57" | 02:20'37" | | 23 | 06'28" | 02:27'05" | | 24 | 06'27" | 02:33'32" | | 25 | 06'39" | 02:40'11" | | 26 | 07'55" | 02:48'06" | | 27 | 06'37" | 02:54'43" | | 28 | 06'29" | 03:01'12" | | 29 | 06'35" | 03:07'47" | | 30 | 06'50" | 03:14'37" | | 31 | 07'41" | 03:22'18" | | 32 | 07'00" | 03:29'18" | | 33 | 07'52" | 03:37'10" | | 34 | 07'36" | 03:44'46" | | 35 | 10'40" | 03:55'26" | | 36 | 07'56" | 04:03'22" | | 37 | 11'12" | 04:14'34" | | 38 | 07'28" | 04:22'02" | | 39 | 06'47" | 04:28'49" | | 40 | 07'19" | 04:36'08" | | 41 | 06'40" | 04:42'48" | | 41.2 | 15'36" | 04:46'40" |
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