|  恭喜破PB 全馬 | 04:09:59 | 05:55/km | 第5馬| 官方成績 | | 日期 | 2020-02-23 | | 成績 | 04:09:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+01'15") | 00:56'47" | | 00:27'46" | | 00:29'45" (+01'59") | 00:58'58" (+02'11") | | 00:29'13" (+01'27") | | 00:29'22" (+01'36") | 00:57'27" (+00'40") | | 00:28'05" (+00'19") | | 00:33'56" (+06'10") | 01:06'49" (+10'02") | | 00:32'53" (+05'07") | |
日期: 2020-02-23 05:59 - 總爬升: 614 m - 平均心率: 159 - 卡路里: 2515 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'52") | 1000 / 1000 | | 2 | | 05'42" (+00'23") | 1000 / 2000 | | 3 | | 05'49" (+00'30") | 1000 / 3000 | | 4 | | 05'33" (+00'14") | 1000 / 4000 | | 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 | | 7 | | 05'21" (+00'02") | 1000 / 7000 | | 8 | | 05'44" (+00'25") | 1000 / 8000 | | 9 | | 05'19" | 1000 / 9000 | | 10 | | 05'35" (+00'16") | 1000 / 10000 | | 11 | | 05'50" (+00'31") | 1000 / 11000 | | 12 | | 05'56" (+00'37") | 1000 / 12000 | | 13 | | 06'08" (+00'49") | 1000 / 13000 | | 14 | | 06'14" (+00'55") | 1000 / 14000 | | 15 | | 05'35" (+00'16") | 1000 / 15000 | | 16 | | 05'34" (+00'15") | 1000 / 16000 | | 17 | | 05'39" (+00'20") | 1000 / 17000 | | 18 | | 05'38" (+00'19") | 1000 / 18000 | | 19 | | 05'54" (+00'35") | 1000 / 19000 | | 20 | | 06'26" (+01'07") | 1000 / 20000 | | 21 | | 06'29" (+01'10") | 1000 / 21000 | | 22 | | 05'58" (+00'39") | 1000 / 22000 | | 23 | | 05'34" (+00'15") | 1000 / 23000 | | 24 | | 05'41" (+00'22") | 1000 / 24000 | | 25 | | 05'37" (+00'18") | 1000 / 25000 | | 26 | | 05'42" (+00'23") | 1000 / 26000 | | 27 | | 05'26" (+00'07") | 1000 / 27000 | | 28 | | 05'39" (+00'20") | 1000 / 28000 | | 29 | | 05'33" (+00'14") | 1000 / 29000 | | 30 | | 05'42" (+00'23") | 1000 / 30000 | | 31 | | 06'29" (+01'10") | 1000 / 31000 | | 32 | | 06'09" (+00'50") | 1000 / 32000 | | 33 | | 06'37" (+01'18") | 1000 / 33000 | | 34 | | 06'28" (+01'09") | 1000 / 34000 | | 35 | | 08'09" (+02'50") | 1000 / 35000 | | 36 | | 06'46" (+01'27") | 1000 / 36000 | | 37 | | 07'43" (+02'24") | 1000 / 37000 | | 38 | | 06'11" (+00'52") | 1000 / 38000 | | 39 | | 05'50" (+00'31") | 1000 / 39000 | | 40 | | 06'20" (+01'01") | 1000 / 40000 | | 41 | | 05'51" (+00'32") | 1000 / 41000 | | 42 | | 05'42" (+00'23") | 725 / 41725 |
賽後評分: 硬硬的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 168.70 km  Nike Turbo阿白 累積 : 594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'42" | 00:11'54" | | 3 | 05'50" | 00:17'44" | | 4 | 05'34" | 00:23'18" | | 5 | 05'43" | 00:29'01" | | 6 | 05'44" | 00:34'45" | | 7 | 05'22" | 00:40'07" | | 8 | 05'44" | 00:45'51" | | 9 | 05'20" | 00:51'11" | | 10 | 05'36" | 00:56'47" | | 11 | 05'50" | 01:02'37" | | 12 | 05'57" | 01:08'34" | | 13 | 06'09" | 01:14'43" | | 14 | 06'14" | 01:20'57" | | 15 | 05'35" | 01:26'32" | | 16 | 05'34" | 01:32'06" | | 17 | 05'40" | 01:37'46" | | 18 | 05'39" | 01:43'25" | | 19 | 05'54" | 01:49'19" | | 20 | 06'26" | 01:55'45" | | 21 | 06'30" | 02:02'15" | | 22 | 05'58" | 02:08'13" | | 23 | 05'35" | 02:13'48" | | 24 | 05'42" | 02:19'30" | | 25 | 05'37" | 02:25'07" | | 26 | 05'43" | 02:30'50" | | 27 | 05'27" | 02:36'17" | | 28 | 05'39" | 02:41'56" | | 29 | 05'34" | 02:47'30" | | 30 | 05'42" | 02:53'12" | | 31 | 06'30" | 02:59'42" | | 32 | 06'10" | 03:05'52" | | 33 | 06'38" | 03:12'30" | | 34 | 06'29" | 03:18'59" | | 35 | 08'09" | 03:27'08" | | 36 | 06'47" | 03:33'55" | | 37 | 07'43" | 03:41'38" | | 38 | 06'11" | 03:47'49" | | 39 | 05'51" | 03:53'40" | | 40 | 06'21" | 04:00'01" | | 41 | 05'51" | 04:05'52" | | 41.7 | 05'43" | 04:10'01" |
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