|  全馬 | 04:49:20 | 06:51/km | 第11馬| 官方成績 | | 日期 | 2020-02-23 | | 成績 | 04:49:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" (+00'17") | 01:02'05" | | 00:30'54" | | 00:33'23" (+02'29") | 01:06'28" (+04'23") | | 00:33'05" (+02'11") | | 00:33'33" (+02'39") | 01:09'59" (+07'54") | | 00:36'26" (+05'32") | | 00:42'51" (+11'57") | 01:19'49" (+17'44") | | 00:36'58" (+06'04") | |
日期: 2020-02-23 06:00 - 總爬升: 537 m - 平均心率: 160 - 卡路里: 2273 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'41") | 1000 / 1000 | | 2 | | 06'04" (+00'09") | 1000 / 2000 | | 3 | | 06'02" (+00'07") | 1000 / 3000 | | 4 | | 06'07" (+00'12") | 1000 / 4000 | | 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'33" (+00'38") | 1000 / 6000 | | 7 | | 05'56" (+00'01") | 1000 / 7000 | | 8 | | 06'14" (+00'19") | 1000 / 8000 | | 9 | | 05'59" (+00'04") | 1000 / 9000 | | 10 | | 06'08" (+00'13") | 1000 / 10000 | | 11 | | 07'20" (+01'25") | 1000 / 11000 | | 12 | | 06'17" (+00'22") | 1000 / 12000 | | 13 | | 06'34" (+00'39") | 1000 / 13000 | | 14 | | 07'04" (+01'09") | 1000 / 14000 | | 15 | | 06'05" (+00'10") | 1000 / 15000 | | 16 | | 05'55" | 1000 / 16000 | | 17 | | 06'10" (+00'15") | 1000 / 17000 | | 18 | | 06'34" (+00'39") | 1000 / 18000 | | 19 | | 06'39" (+00'44") | 1000 / 19000 | | 20 | | 07'44" (+01'49") | 1000 / 20000 | | 21 | | 07'00" (+01'05") | 1000 / 21000 | | 22 | | 06'46" (+00'51") | 1000 / 22000 | | 23 | | 06'19" (+00'24") | 1000 / 23000 | | 24 | | 06'48" (+00'53") | 1000 / 24000 | | 25 | | 06'37" (+00'42") | 1000 / 25000 | | 26 | | 08'51" (+02'56") | 1000 / 26000 | | 27 | | 06'17" (+00'22") | 1000 / 27000 | | 28 | | 07'08" (+01'13") | 1000 / 28000 | | 29 | | 06'47" (+00'52") | 1000 / 29000 | | 30 | | 07'21" (+01'26") | 1000 / 30000 | | 31 | | 08'38" (+02'43") | 1000 / 31000 | | 32 | | 07'05" (+01'10") | 1000 / 32000 | | 33 | | 08'58" (+03'03") | 1000 / 33000 | | 34 | | 07'47" (+01'52") | 1000 / 34000 | | 35 | | 10'22" (+04'27") | 1000 / 35000 | | 36 | | 07'31" (+01'36") | 1000 / 36000 | | 37 | | 09'59" (+04'04") | 1000 / 37000 | | 38 | | 06'38" (+00'43") | 1000 / 38000 | | 39 | | 06'13" (+00'18") | 1000 / 39000 | | 40 | | 06'34" (+00'39") | 1000 / 40000 | | 41 | | 06'16" (+00'21") | 1000 / 41000 | | 42 | | 06'22" (+00'27") | 739 / 41739 |
賽前宣言: 加油！
賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1212~1473 | 65~79% | | 2:M馬拉松配速區 | 1473~1659 | 79~89% | | 3:T乳酸耐力區 | 1659~1715 | 89~92% | | 4:A無氧耐力區 | 1715~1818 | 92~97.5% | | 5:I最大耗氧區 | 1818~1865 | 97.5~100% | | 最大心率為1865 點此去設定最大心率 |
2月累積里程 : 321.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'04" | 00:12'41" | | 3 | 06'02" | 00:18'43" | | 4 | 06'08" | 00:24'51" | | 5 | 06'20" | 00:31'11" | | 6 | 06'34" | 00:37'45" | | 7 | 05'56" | 00:43'41" | | 8 | 06'15" | 00:49'56" | | 9 | 06'00" | 00:55'56" | | 10 | 06'09" | 01:02'05" | | 11 | 07'20" | 01:09'25" | | 12 | 06'18" | 01:15'43" | | 13 | 06'35" | 01:22'18" | | 14 | 07'05" | 01:29'23" | | 15 | 06'05" | 01:35'28" | | 16 | 05'55" | 01:41'23" | | 17 | 06'11" | 01:47'34" | | 18 | 06'35" | 01:54'09" | | 19 | 06'40" | 02:00'49" | | 20 | 07'44" | 02:08'33" | | 21 | 07'00" | 02:15'33" | | 22 | 06'46" | 02:22'19" | | 23 | 06'20" | 02:28'39" | | 24 | 06'49" | 02:35'28" | | 25 | 06'38" | 02:42'06" | | 26 | 08'51" | 02:50'57" | | 27 | 06'17" | 02:57'14" | | 28 | 07'08" | 03:04'22" | | 29 | 06'48" | 03:11'10" | | 30 | 07'22" | 03:18'32" | | 31 | 08'38" | 03:27'10" | | 32 | 07'05" | 03:34'15" | | 33 | 08'59" | 03:43'14" | | 34 | 07'47" | 03:51'01" | | 35 | 10'22" | 04:01'23" | | 36 | 07'32" | 04:08'55" | | 37 | 09'59" | 04:18'54" | | 38 | 06'39" | 04:25'33" | | 39 | 06'13" | 04:31'46" | | 40 | 06'35" | 04:38'21" | | 41 | 06'16" | 04:44'37" | | 41.7 | 06'22" | 04:49'20" |
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