| 今天跑木架山團體組，
團體第四，獎金8000🤩
雖然今天跑得還不如預期，
到25 K後 身體就開始不太行了，
上下坡實在太多，
真的是好酸好酸啊…😩
只要看到坡就走，
還好還有在預期中的時間回來。
感謝木架山火焰豬🐗
我的隊友💪💪💪 賽前宣言: 我們一起加油 賽後評分: 888 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 374.13 km  saucony KINVARA 9 累積 : 752.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'42" | 00:09'19" | | 3 | 04'42" | 00:14'01" | | 4 | 04'44" | 00:18'45" | | 5 | 04'54" | 00:23'39" | | 6 | 05'00" | 00:28'39" | | 7 | 04'49" | 00:33'28" | | 8 | 04'54" | 00:38'22" | | 9 | 04'36" | 00:42'58" | | 10 | 04'43" | 00:47'41" | | 11 | 05'09" | 00:52'50" | | 12 | 04'56" | 00:57'46" | | 13 | 05'08" | 01:02'54" | | 14 | 05'07" | 01:08'01" | | 15 | 04'32" | 01:12'33" | | 16 | 04'58" | 01:17'31" | | 17 | 04'47" | 01:22'18" | | 18 | 04'53" | 01:27'11" | | 19 | 05'14" | 01:32'25" | | 20 | 06'00" | 01:38'25" | | 21 | 05'40" | 01:44'05" | | 22 | 05'12" | 01:49'17" | | 23 | 04'45" | 01:54'02" | | 24 | 04'57" | 01:58'59" | | 25 | 05'02" | 02:04'01" | | 26 | 05'36" | 02:09'37" | | 27 | 05'11" | 02:14'48" | | 28 | 05'09" | 02:19'57" | | 29 | 05'14" | 02:25'11" | | 30 | 05'51" | 02:31'02" | | 31 | 06'09" | 02:37'11" | | 32 | 05'44" | 02:42'55" | | 33 | 05'57" | 02:48'52" | | 34 | 05'58" | 02:54'50" | | 35 | 08'01" | 03:02'51" | | 36 | 04'50" | 03:07'41" | | 37 | 06'51" | 03:14'32" | | 38 | 05'38" | 03:20'10" | | 39 | 04'36" | 03:24'46" | | 40 | 05'03" | 03:29'49" | | 41 | 05'13" | 03:35'02" | | 41.5 | 04'56" | 03:37'34" |
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