10.0 km | 00:52:10 | 05:12/km日期: 2020-02-23 08:56 - 平均心率: 155 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 67%
Pace: 04'56" / 05'01" / 05'08" / 04'57" / 04'54" / 05'03" / 04'51" / 04'39" / 04'52" / 07'37" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 07'37" (+02'59") | 1000 / 10000 |
| 11 | | 07'30" (+02'52") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 96.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 05'08" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'54" | 00:24'56" |
| 6 | 05'03" | 00:29'59" |
| 7 | 04'51" | 00:34'50" |
| 8 | 04'39" | 00:39'29" |
| 9 | 04'52" | 00:44'21" |
| 10 | 07'37" | 00:51'58" |
| 10.0 | 07'40" | 00:52'10" |
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