| 全馬 | 04:00:37 | 05:42/km | 第26馬官方成績 | 日期 | 2020-02-23 | 成績 | 04:00:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" | 00:52'42" | | 00:27'36" (+02'30") | | 00:28'40" (+03'34") | 00:58'19" (+05'37") | | 00:29'39" (+04'33") | | 00:29'22" (+04'16") | 00:58'57" (+06'15") | | 00:29'35" (+04'29") | | 00:31'02" (+05'56") | 01:01'34" (+08'52") | | 00:30'32" (+05'26") | |
日期: 2020-02-23 05:59 - 總爬升: 404 m - 平均心率: 163 - 卡路里: 2248 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'12" (+00'21") | 1000 / 1000 | 2 | | 04'59" (+00'08") | 1000 / 2000 | 3 | | 04'51" | 1000 / 3000 | 4 | | 05'02" (+00'11") | 1000 / 4000 | 5 | | 04'59" (+00'08") | 1000 / 5000 |
6 | | 05'34" (+00'43") | 1000 / 6000 | 7 | | 05'04" (+00'13") | 1000 / 7000 | 8 | | 06'14" (+01'23") | 1000 / 8000 | 9 | | 05'15" (+00'24") | 1000 / 9000 | 10 | | 05'27" (+00'36") | 1000 / 10000 | 11 | | 05'47" (+00'56") | 1000 / 11000 | 12 | | 05'31" (+00'40") | 1000 / 12000 | 13 | | 05'56" (+01'05") | 1000 / 13000 | 14 | | 06'03" (+01'12") | 1000 / 14000 | 15 | | 05'21" (+00'30") | 1000 / 15000 | 16 | | 05'37" (+00'46") | 1000 / 16000 | 17 | | 05'24" (+00'33") | 1000 / 17000 | 18 | | 05'47" (+00'56") | 1000 / 18000 | 19 | | 05'54" (+01'03") | 1000 / 19000 | 20 | | 06'56" (+02'05") | 1000 / 20000 | 21 | | 06'22" (+01'31") | 1000 / 21000 | 22 | | 05'19" (+00'28") | 1000 / 22000 | 23 | | 05'03" (+00'12") | 1000 / 23000 | 24 | | 06'46" (+01'55") | 1000 / 24000 | 25 | | 05'49" (+00'58") | 1000 / 25000 | 26 | | 06'33" (+01'42") | 1000 / 26000 | 27 | | 05'28" (+00'37") | 1000 / 27000 | 28 | | 06'21" (+01'30") | 1000 / 28000 | 29 | | 05'58" (+01'07") | 1000 / 29000 | 30 | | 05'12" (+00'21") | 1000 / 30000 | 31 | | 06'22" (+01'31") | 1000 / 31000 | 32 | | 05'49" (+00'58") | 1000 / 32000 | 33 | | 06'22" (+01'31") | 1000 / 33000 | 34 | | 05'39" (+00'48") | 1000 / 34000 | 35 | | 06'48" (+01'57") | 1000 / 35000 | 36 | | 05'36" (+00'45") | 1000 / 36000 | 37 | | 07'41" (+02'50") | 1000 / 37000 | 38 | | 05'57" (+01'06") | 1000 / 38000 | 39 | | 05'14" (+00'23") | 1000 / 39000 | 40 | | 06'01" (+01'10") | 1000 / 40000 | 41 | | 05'14" (+00'23") | 1000 / 41000 | 42 | | 05'05" (+00'14") | 757 / 41757 |
台南England Liu 賽前宣言: 山路馬衝一波!! 賽後評分: 工作人員辛苦了! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 420.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 04'59" | 00:10'12" | 3 | 04'52" | 00:15'04" | 4 | 05'02" | 00:20'06" | 5 | 05'00" | 00:25'06" | 6 | 05'34" | 00:30'40" | 7 | 05'05" | 00:35'45" | 8 | 06'15" | 00:42'00" | 9 | 05'15" | 00:47'15" | 10 | 05'27" | 00:52'42" | 11 | 05'48" | 00:58'30" | 12 | 05'32" | 01:04'02" | 13 | 05'56" | 01:09'58" | 14 | 06'03" | 01:16'01" | 15 | 05'21" | 01:21'22" | 16 | 05'38" | 01:27'00" | 17 | 05'24" | 01:32'24" | 18 | 05'47" | 01:38'11" | 19 | 05'54" | 01:44'05" | 20 | 06'56" | 01:51'01" | 21 | 06'23" | 01:57'24" | 22 | 05'20" | 02:02'44" | 23 | 05'03" | 02:07'47" | 24 | 06'46" | 02:14'33" | 25 | 05'50" | 02:20'23" | 26 | 06'34" | 02:26'57" | 27 | 05'28" | 02:32'25" | 28 | 06'22" | 02:38'47" | 29 | 05'58" | 02:44'45" | 30 | 05'13" | 02:49'58" | 31 | 06'22" | 02:56'20" | 32 | 05'49" | 03:02'09" | 33 | 06'23" | 03:08'32" | 34 | 05'39" | 03:14'11" | 35 | 06'49" | 03:21'00" | 36 | 05'37" | 03:26'37" | 37 | 07'41" | 03:34'18" | 38 | 05'58" | 03:40'16" | 39 | 05'14" | 03:45'30" | 40 | 06'02" | 03:51'32" | 41 | 05'14" | 03:56'46" | 41.8 | 05'06" | 04:00'38" |
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