12.3 km | 01:03:41 | 05:11/km日期: 2020-02-21 17:10 - 平均心率: 157 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68%
Pace: 02'06" / 05'28" / 05'26" / 05'25" / 05'10" / 05'10" / 05'11" / 05'02" / 04'56" / 05'08" / 07'51" / 04'42" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'45") | 1000 / 3000 |
| 4 | | 05'24" (+00'43") | 1000 / 4000 |
| 5 | | 05'09" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'26") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'51" (+00'10") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'06" | 00:02'06" |
| 2 | 05'28" | 00:07'34" |
| 3 | 05'26" | 00:13'00" |
| 4 | 05'25" | 00:18'25" |
| 5 | 05'10" | 00:23'35" |
| 6 | 05'10" | 00:28'45" |
| 7 | 05'11" | 00:33'56" |
| 8 | 05'02" | 00:38'58" |
| 9 | 04'56" | 00:43'54" |
| 10 | 05'08" | 00:49'02" |
| 11 | 07'51" | 00:56'53" |
| 12 | 04'42" | 01:01'35" |
| 12.3 | 04'53" | 01:02'49" |
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