| 賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 374.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'12" | 00:10'41" | | 3 | 05'13" | 00:15'54" | | 4 | 05'26" | 00:21'20" | | 5 | 05'33" | 00:26'53" | | 6 | 05'31" | 00:32'24" | | 7 | 05'16" | 00:37'40" | | 8 | 05'33" | 00:43'13" | | 9 | 05'13" | 00:48'26" | | 10 | 05'39" | 00:54'05" | | 11 | 05'25" | 00:59'30" | | 12 | 05'28" | 01:04'58" | | 13 | 05'33" | 01:10'31" | | 14 | 06'01" | 01:16'32" | | 15 | 05'08" | 01:21'40" | | 16 | 05'34" | 01:27'14" | | 17 | 05'13" | 01:32'27" | | 18 | 05'02" | 01:37'29" | | 19 | 05'14" | 01:42'43" | | 20 | 05'24" | 01:48'07" | | 21 | 06'16" | 01:54'23" | | 22 | 05'17" | 01:59'40" | | 23 | 05'03" | 02:04'43" | | 24 | 05'06" | 02:09'49" | | 25 | 05'24" | 02:15'13" | | 26 | 06'07" | 02:21'20" | | 27 | 05'03" | 02:26'23" | | 28 | 05'07" | 02:31'30" | | 29 | 04'59" | 02:36'29" | | 30 | 05'00" | 02:41'29" | | 31 | 05'26" | 02:46'55" | | 32 | 05'28" | 02:52'23" | | 33 | 05'13" | 02:57'36" | | 34 | 05'47" | 03:03'23" | | 35 | 05'54" | 03:09'17" | | 36 | 06'06" | 03:15'23" | | 37 | 05'55" | 03:21'18" | | 38 | 05'33" | 03:26'51" | | 39 | 05'07" | 03:31'58" | | 40 | 05'18" | 03:37'16" | | 41 | 05'16" | 03:42'32" | | 42.0 | 05'19" | 03:47'48" |
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