15.3 km | 03:19:03 | 13:03/km日期: 2020-02-22 12:02 - 總爬升: 381 m - 平均心率: 451 - 卡路里: 1001 Cal - 總步數: 36484 - 平均步頻: 183 - 平均步幅: 41 cm - 溫度: 22°C - 濕度: 72%
Pace: 13'41" / 11'53" / 09'58" / 10'57" / 10'12" / 09'34" / 13'18" / 24'50" / 21'58" / 12'03" / 12'33" / 12'13" / 10'02" / 09'27" / 10'03" / 25'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'28" (+04'57") | 1007 / 1007 | 205 / 33 |
| 2 | | 11'34" (+02'03") | 1004 / 2011 | 208 / 41 |
| 3 | | 09'58" (+00'27") | 1002 / 3014 | 188 / 53 |
| 4 | | 10'39" (+01'08") | 1009 / 4024 | 180 / 52 |
| 5 | | 10'24" (+00'53") | 1001 / 5025 | 170 / 56 |
| 6 | | 09'31" | 1008 / 6033 | 185 / 56 |
| 7 | | 13'32" (+04'01") | 1006 / 7040 | 204 / 36 |
| 8 | | 25'10" (+15'39") | 1008 / 8049 | 169 / 23 |
| 9 | | 21'05" (+11'34") | 1008 / 9057 | 171 / 27 |
| 10 | | 12'00" (+02'29") | 1010 / 10068 | 187 / 44 |
| 11 | | 12'01" (+02'30") | 1009 / 11077 | 156 / 53 |
| 12 | | 12'22" (+02'51") | 1001 / 12079 | 194 / 41 |
| 13 | | 10'09" (+00'38") | 1000 / 13079 | 215 / 45 |
| 14 | | 09'40" (+00'09") | 1005 / 14085 | 211 / 48 |
| 15 | | 10'40" (+01'09") | 1006 / 15091 | 195 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
244.46 km 
Asics Nimbus 20 累積 :
1408.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 11'53" | 00:25'34" |
| 3 | 09'58" | 00:35'32" |
| 4 | 10'57" | 00:46'29" |
| 5 | 10'12" | 00:56'41" |
| 6 | 09'34" | 01:06'15" |
| 7 | 13'18" | 01:19'33" |
| 8 | 24'50" | 01:44'23" |
| 9 | 21'58" | 02:06'21" |
| 10 | 12'03" | 02:18'24" |
| 11 | 12'33" | 02:30'57" |
| 12 | 12'13" | 02:43'10" |
| 13 | 10'02" | 02:53'12" |
| 14 | 09'27" | 03:02'39" |
| 15 | 10'03" | 03:12'42" |
| 15.3 | 25'22" | 03:19'03" |
展開計圈分析
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