12.2 km | 01:00:31 | 04:57/km日期: 2020-02-22 17:00 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77%
Pace: 04'58" / 04'41" / 04'39" / 04'43" / 04'57" / 04'42" / 04'55" / 04'53" / 05'10" / 05'38" / 05'07" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'19") | 1000 / 1000 |
| 2 | | 04'41" (+00'03") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'41" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'32") | 1000 / 9000 |
| 10 | | 05'38" (+01'00") | 1000 / 10000 |
| 11 | | 05'06" (+00'28") | 1000 / 11000 |
| 12 | | 05'07" (+00'29") | 1000 / 12000 |
| 13 | | 05'15" (+00'37") | 194 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
234.96 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'39" | 00:14'18" |
| 4 | 04'43" | 00:19'01" |
| 5 | 04'57" | 00:23'58" |
| 6 | 04'42" | 00:28'40" |
| 7 | 04'55" | 00:33'35" |
| 8 | 04'53" | 00:38'28" |
| 9 | 05'10" | 00:43'38" |
| 10 | 05'38" | 00:49'16" |
| 11 | 05'07" | 00:54'23" |
| 12 | 05'08" | 00:59'31" |
| 12.2 | 05'13" | 01:00'32" |
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