|  105.0 km | 09:16:42 | 11.3 km/h| 官方成績 | | 日期 | 2020-02-22 | | 成績 | 09:16:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" (+11'51") | 00:46'17" (+18'44") | | 00:21'49" (+09'12") | | 00:12'37" | 00:27'33" | | 00:14'56" (+02'19") | | 00:36'07" (+23'30") | 00:50'40" (+23'07") | | 00:14'33" (+01'56") | | 00:14'09" (+01'32") | 00:42'01" (+14'28") | | 00:27'52" (+15'15") | | 00:36'20" (+23'43") | 00:54'24" (+26'51") | | 00:18'04" (+05'27") | | 00:20'39" (+08'02") | 00:57'27" (+29'54") | | 00:36'48" (+24'11") | | 00:21'39" (+09'02") | 01:12'40" (+45'07") | | 00:51'01" (+38'24") | | 00:55'51" (+43'14") | 01:20'52" (+53'19") | | 00:25'01" (+12'24") | | 00:53'55" (+41'18") | 01:28'15" (+00'42") | | 00:34'20" (+21'43") | | 00:20'28" (+07'51") | 00:39'12" (+11'39") | | 00:18'44" (+06'07") | | 00:15'30" (+02'53") | 00:00'00" | |
日期: 2020-02-22 07:12 - 總爬升: 785 m - 地點: 台中鎮清宮 - 天氣: 晴 - 平均心率: 120 - 卡路里: 3579 Cal - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 0.87 (-31.28) | 1 / 1 | | 2 | | 2.62 (-29.52) | 2 / 3 | | 3 | | 4.52 (-27.63) | 4 / 8 | | 4 | | 2.44 (-29.70) | 2 / 10 | | 5 | | 5.41 (-26.74) | 1 / 12 |
| 6 | | 3.99 (-28.16) | 8 / 20 | | 7 | | 4.47 (-27.67) | 1 / 21 | | 8 | | 4.91 (-27.23) | 5 / 27 | | 9 | | 4.04 (-28.11) | 6 / 34 | | 10 | | 0.92 (-31.23) | 0 / 34 | | 11 | | 7.09 (-25.06) | 162 / 197 | | 12 | | 0.66 (-31.48) | 4 / 201 | | 13 | | 4.28 (-27.87) | 29 / 231 | | 14 | | 0.46 (-31.68) | 4 / 236 | | 15 | | 4.65 (-27.49) | 29 / 265 | | 16 | | 1.66 (-30.48) | 1 / 266 | | 17 | | 1.45 (-30.69) | 0 / 267 | | 18 | | 3.05 (-29.10) | 1 / 269 | | 19 | | 3.34 (-28.81) | 5 / 274 | | 20 | | 2.22 (-29.92) | 22 / 297 | | 21 | | 5.58 (-26.56) | 11 / 309 | | 22 | | 3.61 (-28.54) | 14 / 323 | | 23 | | 4.40 (-27.74) | 10 / 333 | | 24 | | 3.81 (-28.34) | 68 / 401 | | 25 | | 0.49 (-31.65) | 0 / 402 | | 26 | | 3.45 (-28.69) | 1 / 404 | | 27 | | 19.35 (-12.79) | 334 / 738 | | 28 | | 0.67 (-31.47) | 3 / 742 | | 29 | | 20.22 (-11.92) | 875 / 1617 | | 30 | | 0.38 (-31.76) | 9 / 1626 | | 31 | | 22.09 (-10.06) | 544 / 2171 | | 32 | | 19.57 (-12.58) | 1172 / 3343 | | 33 | | 16.44 (-15.70) | 428 / 3771 | | 34 | | 0.34 (-31.80) | 2 / 3774 | | 35 | | 9.42 (-22.72) | 57 / 3831 | | 36 | | 19.25 (-12.89) | 923 / 4755 | | 37 | | 0.13 (-32.01) | 3 / 4758 | | 38 | | 13.95 (-18.19) | 1079 / 5837 | | 39 | | 0.89 (-31.25) | 3 / 5840 | | 40 | | 0 | 0 / 5840 | | 41 | | 12.33 (-19.81) | 251 / 6091 | | 42 | | 0.26 (-31.89) | 4 / 6096 | | 43 | | 0 | 0 / 6096 | | 44 | | 17.22 (-14.92) | 756 / 6852 | | 45 | | 15.65 (-16.49) | 476 / 7329 | | 46 | | 0.25 (-31.89) | 4 / 7333 | | 47 | | 12.77 (-19.38) | 657 / 7990 | | 48 | | 13.09 (-19.05) | 245 / 8236 | | 49 | | 18.75 (-13.39) | 2105 / 10341 | | 50 | | 32.14 | 2431 / 12772 | | 51 | | 0.57 (-31.57) | 4 / 12777 | | 52 | | 27.91 (-4.24) | 686 / 13463 | | 53 | | 1.21 (-30.93) | 3 / 13467 | | 54 | | 0 | 0 / 13467 | | 55 | | 22.64 (-9.50) | 1183 / 14651 | | 56 | | 0.38 (-31.76) | 5 / 14656 | | 57 | | 16.74 (-15.40) | 432 / 15089 | | 58 | | 0.87 (-31.27) | 2 / 15091 | | 59 | | 21.18 (-10.97) | 4189 / 19281 | | 60 | | 0.60 (-31.54) | 3 / 19285 | | 61 | | 23.53 (-8.61) | 2477 / 21762 | | 62 | | 25.00 (-7.14) | 1614 / 23377 | | 63 | | 15.93 (-16.21) | 77 / 23454 | | 64 | | 0.36 (-31.78) | 2 / 23457 | | 65 | | 0.21 (-31.93) | 0 / 23458 | | 66 | | 6.55 (-25.60) | 61 / 23519 | | 67 | | 0.77 (-31.37) | 10 / 23529 | | 68 | | 1.82 (-30.32) | 1 / 23530 | | 69 | | 2.22 (-29.93) | 5 / 23536 | | 70 | | 17.14 (-15.00) | 318 / 23854 | | 71 | | 1.02 (-31.12) | 5 / 23860 | | 72 | | 12.63 (-19.51) | 52 / 23912 | | 73 | | 14.52 (-17.63) | 73 / 23985 | | 74 | | 1.23 (-30.91) | 6 / 23992 | | 75 | | 0 | 0 / 23992 | | 76 | | 9.33 (-22.82) | 66 / 24059 | | 77 | | 12.81 (-19.33) | 143 / 24202 | | 78 | | 5.67 (-26.47) | 9 / 24212 | | 79 | | 5.77 (-26.37) | 1 / 24214 | | 80 | | 4.76 (-27.38) | 3 / 24217 | | 81 | | 4.46 (-27.68) | 7 / 24224 | | 82 | | 4.43 (-27.71) | 2 / 24227 | | 83 | | 4.37 (-27.77) | 2 / 24229 | | 84 | | 6.95 (-25.19) | 19 / 24248 | | 85 | | 1.75 (-30.40) | 58 / 24307 | | 86 | | 1.30 (-30.84) | 73 / 24380 | | 87 | | 0.73 (-31.41) | 154 / 24535 | | 88 | | 9.76 (-22.39) | 420 / 24955 | | 89 | | 11.21 (-20.93) | 767 / 25723 | | 90 | | 20.22 (-11.92) | 3041 / 28764 | | 91 | | 30.51 (-1.63) | 1284 / 30048 | | 92 | | 0.32 (-31.82) | 6 / 30054 | | 93 | | 31.03 (-1.11) | 2126 / 32181 | | 94 | | 0.50 (-31.64) | 2 / 32184 | | 95 | | 23.08 (-9.07) | 2564 / 34748 | | 96 | | 0.21 (-31.93) | 2 / 34751 | | 97 | | 21.95 (-10.19) | 781 / 35532 | | 98 | | 22.50 (-9.64) | 1822 / 37355 | | 99 | | 0.89 (-31.25) | 7 / 37362 | | 100 | | 20.57 (-11.57) | 854 / 38217 | | 101 | | 0.12 (-32.02) | 4 / 38221 | | 102 | | 0 | 0 / 38221 | | 103 | | 16.74 (-15.40) | 523 / 38744 | | 104 | | 0.45 (-31.69) | 8 / 38752 | | 105 | | 12.29 (-19.86) | 324 / 39077 | | 106 | | 0 | 0 / 39077 | | 107 | | 0 | 0 / 39077 | | 108 | | 0 | 0 / 39077 | | 109 | | 5.07 (-27.07) | 40 / 39117 | | 110 | | 2.88 (-29.26) | 13 / 39130 | | 111 | | 1.77 (-30.37) | 57 / 39188 | | 112 | | 0.33 (-31.81) | 14 / 39202 | | 113 | | 12.08 (-20.06) | 416 / 39618 | | 114 | | 0.16 (-31.99) | 3 / 39622 | | 115 | | 12.86 (-19.29) | 448 / 40071 | | 116 | | 7.20 (-24.94) | 111 / 40182 | | 117 | | 1.88 (-30.26) | 12 / 40195 | | 118 | | 7.96 (-24.18) | 34 / 40230 | | 119 | | 0.19 (-31.96) | 2 / 40233 | | 120 | | 6.16 (-25.98) | 54 / 40287 | | 121 | | 0.17 (-31.97) | 6 / 40293 | | 122 | | 11.18 (-20.96) | 3357 / 43651 | | 123 | | 10.59 (-21.55) | 293 / 43944 | | 124 | | 9.16 (-22.98) | 1026 / 44971 | | 125 | | 0.15 (-32.00) | 3 / 44974 | | 126 | | 0.16 (-31.98) | 1 / 44976 | | 127 | | 1.77 (-30.38) | 75 / 45052 | | 128 | | 10.00 (-22.14) | 742 / 45794 | | 129 | | 20.22 (-11.92) | 961 / 46755 | | 130 | | 1.23 (-30.92) | 3 / 46759 | | 131 | | 20.00 (-12.14) | 647 / 47407 | | 132 | | 18.85 (-13.29) | 2901 / 50308 | | 133 | | 19.57 (-12.58) | 977 / 51286 | | 134 | | 4.73 (-27.41) | 363 / 51650 | | 135 | | 12.50 (-19.64) | 697 / 52348 | | 136 | | 17.91 (-14.23) | 3278 / 55626 | | 137 | | 0.85 (-31.29) | 318 / 55944 | | 138 | | 10.43 (-21.71) | 228 / 56172 | | 139 | | 24.32 (-7.82) | 2730 / 58902 | | 140 | | 14.75 (-17.39) | 302 / 59204 | | 141 | | 18.56 (-13.59) | 616 / 59821 | | 142 | | 17.91 (-14.23) | 489 / 60311 | | 143 | | 0.72 (-31.42) | 2 / 60313 | | 144 | | 16.00 (-16.14) | 494 / 60808 | | 145 | | 11.32 (-20.82) | 442 / 61250 | | 146 | | 7.10 (-25.04) | 252 / 61503 | | 147 | | 20.22 (-11.92) | 469 / 61973 | | 148 | | 0.72 (-31.43) | 5 / 61978 | | 149 | | 14.75 (-17.39) | 159 / 62138 | | 150 | | 0.31 (-31.83) | 5 / 62143 | | 151 | | 8.04 (-24.11) | 148 / 62292 | | 152 | | 27.91 (-4.24) | 1301 / 63593 | | 153 | | 0.74 (-31.40) | 5 / 63599 | | 154 | | 8.07 (-24.07) | 395 / 63994 | | 155 | | 18.18 (-13.96) | 879 / 64874 | | 156 | | 21.95 (-10.19) | 1081 / 65955 | | 157 | | 23.08 (-9.07) | 417 / 66372 | | 158 | | 0.24 (-31.91) | 2 / 66375 | | 159 | | 15.86 (-16.28) | 151 / 66527 | | 160 | | 0.88 (-31.26) | 3 / 66531 | | 161 | | 2.14 (-30.01) | 827 / 67359 | | 162 | | 0.99 (-31.15) | 198 / 67557 | | 163 | | 9.25 (-22.89) | 470 / 68027 | | 164 | | 4.64 (-27.50) | 3 / 68031 | | 165 | | 13.79 (-18.35) | 393 / 68424 | | 166 | | 6.65 (-25.49) | 116 / 68540 | | 167 | | 11.96 (-20.18) | 228 / 68769 | | 168 | | 8.63 (-23.51) | 10 / 68779 | | 169 | | 1.12 (-31.02) | 2 / 68782 | | 170 | | 20.69 (-11.45) | 645 / 69427 | | 171 | | 18.46 (-13.68) | 1535 / 70963 | | 172 | | 20.69 (-11.45) | 849 / 71812 | | 173 | | 8.85 (-23.30) | 557 / 72370 | | 174 | | 4.31 (-27.83) | 3633 / 76003 | | 175 | | 6.81 (-25.34) | 445 / 76448 | | 176 | | 18.75 (-13.39) | 384 / 76833 | | 177 | | 0.31 (-31.83) | 4 / 76837 | | 178 | | 11.54 (-20.60) | 207 / 77045 | | 179 | | 12.04 (-20.10) | 803 / 77849 | | 180 | | 14.01 (-18.14) | 910 / 78760 | | 181 | | 0.25 (-31.89) | 2 / 78762 | | 182 | | 14.69 (-17.45) | 420 / 79183 | | 183 | | 14.12 (-18.03) | 499 / 79682 | | 184 | | 15.32 (-16.82) | 1020 / 80702 | | 185 | | 0.19 (-31.96) | 4 / 80707 | | 186 | | 10.29 (-21.86) | 248 / 80955 | | 187 | | 11.15 (-21.00) | 355 / 81311 | | 188 | | 14.40 (-17.74) | 616 / 81927 | | 189 | | 4.61 (-27.53) | 1519 / 83446 | | 190 | | 15.52 (-16.63) | 1262 / 84709 | | 191 | | 16.29 (-15.85) | 710 / 85420 | | 192 | | 16.44 (-15.70) | 2896 / 88316 | | 193 | | 13.90 (-18.24) | 571 / 88888 | | 194 | | 13.19 (-18.96) | 775 / 89664 | | 195 | | 1.36 (-30.79) | 298 / 89963 | | 196 | | 0.58 (-31.57) | 25 / 89988 | | 197 | | 19.67 (-12.47) | 2201 / 92190 | | 198 | | 0.96 (-31.18) | 8 / 92198 | | 199 | | 15.86 (-16.28) | 972 / 93170 | | 200 | | 0.56 (-31.58) | 5 / 93176 | | 201 | | 0.68 (-31.47) | 0 / 93176 | | 202 | | 0.37 (-31.77) | 5 / 93181 | | 203 | | 18.46 (-13.68) | 1040 / 94222 | | 204 | | 13.28 (-18.86) | 2113 / 96335 | | 205 | | 0.74 (-31.41) | 4 / 96340 | | 206 | | 0 | 0 / 96340 | | 207 | | 16.90 (-15.24) | 662 / 97003 | | 208 | | 0.52 (-31.62) | 6 / 97010 | | 209 | | 18.65 (-13.49) | 1908 / 98918 | | 210 | | 17.73 (-14.41) | 95 / 99014 | | 211 | | 0.64 (-31.50) | 3 / 99018 | | 212 | | 0 | 0 / 99018 | | 213 | | 16.51 (-15.63) | 363 / 99381 | | 214 | | 8.51 (-23.63) | 4 / 99386 | | 215 | | 15.79 (-16.35) | 1175 / 100561 | | 216 | | 28.80 (-3.34) | 19 / 100581 | | 217 | | 19.35 (-12.79) | 842 / 101424 | | 218 | | 16.22 (-15.93) | 623 / 102047 | | 219 | | 0.09 (-32.05) | 1 / 102049 | | 220 | | 18.00 (-14.14) | 862 / 102911 | | 221 | | 16.67 (-15.48) | 1191 / 104103 | | 222 | | 8.02 (-24.13) | 5 / 104108 |
 台北市Henry Yang  賽後評分: 除了一開始的1K因為路窄加上沒有特別的交管，以致於嚴重堵塞外，其餘都還不錯，各站的補給都很豐盛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 130.16 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.1 | -1.7 % | | 2 | 13.2 | -2.9 % | | 3 | 25.2 | -1.6 % | | 4 | 14.0 | -1.1 % | | 5 | 12.5 | 1.3 % | | 6 | 12.7 | 1.9 % | | 7 | 12.9 | 2.7 % | | 8 | 11.3 | 4.6 % | | 9 | 15.0 | 2.6 % | | 10 | 19.0 | -4.2 % | | 11 | 31.0 | -2.4 % | | 12 | 29.0 | -2.1 % | | 13 | 25.9 | -1.8 % | | 14 | 24.2 | -0.7 % | | 15 | 15.7 | -1.6 % | | 16 | 15.8 | 1.9 % | | 17 | 15.9 | 2.4 % | | 18 | 26.7 | -2.2 % | | 19 | 32.1 | -4.1 % | | 20 | 18.5 | -1.2 % | | 21 | 23.1 | -3.8 % | | 22 | 27.1 | -1.5 % | | 23 | 28.8 | -2.2 % | | 24 | 9.9 | -4.9 % | | 25 | 2.6 | 5.2 % | | 26 | 13.0 | -2.2 % | | 27 | 18.6 | 1.3 % | | 28 | 23.1 | 1.7 % | | 29 | 28.1 | -0.9 % | | 30 | 30.5 | -2.0 % | | 31 | 18.8 | -1.5 % | | 32 | 33.3 | -1.1 % | | 33 | 24.0 | -1.1 % | | 34 | 29.8 | -0.5 % | | 35 | 12.9 | -0.6 % | | 36 | 20.5 | -0.3 % | | 37 | 25.2 | -0.2 % | | 38 | 19.1 | 1.5 % | | 39 | 8.7 | 3.3 % | | 40 | 4.8 | 6.6 % | | 41 | 6.7 | 4.4 % | | 42 | 11.8 | 2.7 % | | 43 | 10.7 | 3.5 % | | 44 | 10.0 | 3.5 % | | 45 | 5.6 | 3.8 % | | 46 | 10.4 | 3.6 % | | 47 | 21.8 | -1.9 % | | 48 | 20.5 | -1.9 % | | 49 | 17.2 | -2.0 % | | 50 | 19.3 | 2.0 % | | 51 | 19.0 | 2.5 % | | 52 | 8.8 | -1.2 % | | 53 | 15.3 | -1.7 % | | 54 | 19.6 | 1.3 % | | 55 | 16.4 | 1.9 % | | 56 | 2.4 | -1.0 % | | 57 | 18.2 | -1.4 % | | 58 | 28.3 | -1.3 % | | 59 | 22.4 | -0.9 % | | 60 | 16.8 | -1.7 % | | 61 | 15.4 | -0.8 % | | 62 | 10.8 | -1.1 % | | 63 | 14.2 | -1.0 % | | 64 | 12.9 | -1.0 % | | 65 | 18.0 | -1.3 % | | 66 | 22.1 | -1.3 % | | 67 | 4.7 | -2.2 % | | 68 | 2.3 | -1.0 % | | 69 | 9.4 | -0.9 % | | 70 | 21.3 | -0.9 % | | 71 | 16.2 | -0.9 % | | 72 | 15.5 | 1.6 % | | 73 | 1.5 | -1.5 % | | 74 | 13.7 | -1.8 % | | 75 | 16.0 | -1.9 % | | 76 | 17.4 | -0.7 % | | 77 | 7.8 | 3.8 % | | 78 | 11.8 | 2.0 % | | 79 | 12.5 | -1.1 % | | 80 | 14.9 | -0.4 % | | 81 | 9.9 | 2.2 % | | 82 | 13.1 | 3.0 % | | 83 | 1.7 | 6.4 % | | 84 | 14.5 | -2.7 % | | 85 | 14.4 | 1.1 % | | 86 | 16.6 | 1.7 % | | 87 | 21.7 | 1.6 % | | 88 | 14.2 | 3.0 % | | 89 | 12.6 | 5.2 % | | 90 | 3.2 | 5.1 % | | 91 | 23.1 | -3.8 % | | 92 | 18.5 | 2.4 % | | 93 | 14.3 | 1.6 % | | 94 | 12.1 | 3.0 % | | 95 | 11.0 | -2.8 % | | 96 | 17.1 | 2.4 % | | 97 | 15.1 | 1.8 % | | 98 | 16.5 | -2.0 % | | 99 | 16.9 | 2.3 % | | 100 | 14.8 | 2.4 % | | 101 | 17.4 | 1.8 % | | 102 | 17.2 | 1.3 % | | 103 | 13.2 | 1.6 % | | 104 | 17.6 | 2.6 % | | 104.1 | 10.3 | 1.0 % |
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