11.1 km | 00:52:16 | 04:42/km日期: 2020-02-22 07:54 - 地點: 老地方 - 天氣: 🌞 - 平均心率: 163 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77%
Pace: 04'59" / 04'42" / 04'43" / 04'49" / 04'47" / 04'44" / 04'45" / 04'39" / 04'42" / 04'32" / 04'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'39") | 1000 / 1000 |
| 2 | | 04'41" (+00'21") | 1000 / 2000 |
| 3 | | 04'43" (+00'23") | 1000 / 3000 |
| 4 | | 04'48" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'27") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'45" (+00'25") | 1000 / 7000 |
| 8 | | 04'38" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'21") | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 05'00" (+00'40") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
308.59 km 
母子🐊三代丫拖 39紅藍配 累積 :
2026.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'42" | 00:09'41" |
| 3 | 04'43" | 00:14'24" |
| 4 | 04'49" | 00:19'13" |
| 5 | 04'47" | 00:24'00" |
| 6 | 04'44" | 00:28'44" |
| 7 | 04'45" | 00:33'29" |
| 8 | 04'39" | 00:38'08" |
| 9 | 04'42" | 00:42'50" |
| 10 | 04'32" | 00:47'22" |
| 11 | 04'20" | 00:51'42" |
| 11.1 | 05'02" | 00:52'16" |
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