10.1 km | 01:01:19 | 06:03/km日期: 2020-02-21 19:36 - 地點: 中正體育場 - 天氣: 好天氣 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 05'39" / 14'21" / 09'53" / 05'23" / 05'00" / 05'02" / 05'04" / 05'02" / 05'18" / 06'32" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'40") | 1000 / 1000 |
2 | | 09'40" (+04'41") | 1000 / 2000 |
3 | | 07'44" (+02'45") | 1000 / 3000 |
4 | | 05'23" (+00'24") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'01" (+00'02") | 1000 / 6000 |
7 | | 05'03" (+00'04") | 1000 / 7000 |
8 | | 05'02" (+00'03") | 1000 / 8000 |
9 | | 05'17" (+00'18") | 1000 / 9000 |
10 | | 06'32" (+01'33") | 1000 / 10000 |
11 | | 08'07" (+03'08") | 112 / 10112 |
2月累積里程 :
282.34 km asics Gel-Cumulus 19 累積 :
1418.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 14'21" | 00:20'00" |
3 | 09'53" | 00:29'53" |
4 | 05'23" | 00:35'16" |
5 | 05'00" | 00:40'16" |
6 | 05'02" | 00:45'18" |
7 | 05'04" | 00:50'22" |
8 | 05'02" | 00:55'24" |
9 | 05'18" | 01:00'42" |
10 | 06'32" | 01:07'14" |
10.1 | 08'09" | 01:08'09" |