23.1 km | 02:07:31 | 05:30/km日期: 2020-02-21 05:40 - 總爬升: 163 m - 天氣: 🌌⛅☀️ - 平均心率: 165 - 卡路里: 1248 Cal - 總步數: 21866 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 84%
Pace: 06'18" / 05'01" / 05'20" / 05'15" / 05'00" / 04'57" / 04'45" / 04'47" / 05'00" / 04'54" / 05'08" / 05'23" / 05'26" / 05'35" / 05'27" / 05'12" / 05'23" / 05'19" / 05'36" / 05'07" / 05'17" / 06'23" / 05'17" / 43'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'31") | 1002 / 1002 | 164 / 96 |
| 2 | | 05'01" (+00'14") | 1001 / 2004 | 176 / 113 |
| 3 | | 05'26" (+00'39") | 1002 / 3007 | 168 / 109 |
| 4 | | 05'18" (+00'31") | 1002 / 4009 | 164 / 114 |
| 5 | | 05'02" (+00'15") | 1001 / 5010 | 175 / 113 |
| 6 | | 05'03" (+00'16") | 1002 / 6012 | 167 / 117 |
| 7 | | 04'47" | 1002 / 7015 | 178 / 116 |
| 8 | | 05'01" (+00'14") | 1003 / 8018 | 176 / 112 |
| 9 | | 05'06" (+00'19") | 1001 / 9020 | 182 / 107 |
| 10 | | 04'49" (+00'02") | 1000 / 10020 | 180 / 114 |
| 11 | | 05'24" (+00'37") | 1001 / 11022 | 171 / 107 |
| 12 | | 05'37" (+00'50") | 1001 / 12024 | 172 / 103 |
| 13 | | 05'33" (+00'46") | 1000 / 13024 | 176 / 101 |
| 14 | | 05'37" (+00'50") | 1001 / 14026 | 176 / 100 |
| 15 | | 05'56" (+01'09") | 1004 / 15030 | 162 / 103 |
| 16 | | 05'28" (+00'41") | 1000 / 16030 | 165 / 109 |
| 17 | | 05'32" (+00'45") | 1001 / 17032 | 176 / 102 |
| 18 | | 05'28" (+00'41") | 1000 / 18033 | 172 / 105 |
| 19 | | 05'38" (+00'51") | 1000 / 19033 | 171 / 103 |
| 20 | | 05'27" (+00'40") | 1000 / 20033 | 174 / 105 |
| 21 | | 05'16" (+00'29") | 1000 / 21033 | 176 / 107 |
| 22 | | 07'03" (+02'16") | 1001 / 22034 | 157 / 89 |
| 23 | | 05'51" (+01'04") | 1000 / 23034 | 167 / 101 |
| 24 | | 16'02" (+11'15") | 90 / 23124 | 154 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 403.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'01" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'15" | 00:21'54" |
| 5 | 05'00" | 00:26'54" |
| 6 | 04'57" | 00:31'51" |
| 7 | 04'45" | 00:36'36" |
| 8 | 04'47" | 00:41'23" |
| 9 | 05'00" | 00:46'23" |
| 10 | 04'54" | 00:51'17" |
| 11 | 05'08" | 00:56'25" |
| 12 | 05'23" | 01:01'48" |
| 13 | 05'26" | 01:07'14" |
| 14 | 05'35" | 01:12'49" |
| 15 | 05'27" | 01:18'16" |
| 16 | 05'12" | 01:23'28" |
| 17 | 05'23" | 01:28'51" |
| 18 | 05'19" | 01:34'10" |
| 19 | 05'36" | 01:39'46" |
| 20 | 05'07" | 01:44'53" |
| 21 | 05'17" | 01:50'10" |
| 22 | 06'23" | 01:56'33" |
| 23 | 05'17" | 02:01'50" |
| 23.1 | 45'04" | 02:07'31" |
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