12.3 km | 01:04:13 | 05:12/km日期: 2020-02-20 19:55 - 地點: 康橋大道 - 天氣: 晴 - 平均心率: 143 - 卡路里: 877 Cal - 總步數: 12048 - 平均步頻: 187 - 平均步幅: 102 cm
Pace: 06'00" / 05'16" / 05'35" / 05'18" / 05'18" / 05'15" / 05'15" / 05'10" / 04'56" / 04'58" / 04'49" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'35") | 505 / 505 | 177 / 90 |
| 2 | | 05'40" (+01'01") | 505 / 1010 | 182 / 96 |
| 3 | | 05'26" (+00'47") | 508 / 1518 | 185 / 99 |
| 4 | | 04'59" (+00'20") | 500 / 2018 | 183 / 109 |
| 5 | | 05'53" (+01'14") | 506 / 2525 | 182 / 93 |
| 6 | | 05'15" (+00'36") | 504 / 3029 | 186 / 102 |
| 7 | | 05'22" (+00'43") | 502 / 3532 | 187 / 99 |
| 8 | | 05'10" (+00'31") | 502 / 4034 | 189 / 102 |
| 9 | | 05'17" (+00'38") | 501 / 4536 | 190 / 99 |
| 10 | | 05'15" (+00'36") | 504 / 5040 | 190 / 100 |
| 11 | | 05'13" (+00'34") | 507 / 5548 | 187 / 101 |
| 12 | | 05'08" (+00'29") | 506 / 6054 | 186 / 104 |
| 13 | | 05'13" (+00'34") | 507 / 6561 | 188 / 101 |
| 14 | | 05'09" (+00'30") | 503 / 7065 | 189 / 102 |
| 15 | | 05'13" (+00'34") | 501 / 7566 | 189 / 101 |
| 16 | | 05'03" (+00'24") | 504 / 8071 | 189 / 104 |
| 17 | | 04'57" (+00'18") | 500 / 8571 | 190 / 105 |
| 18 | | 04'54" (+00'15") | 509 / 9080 | 191 / 106 |
| 19 | | 04'58" (+00'19") | 505 / 9586 | 189 / 105 |
| 20 | | 04'49" (+00'10") | 507 / 10094 | 189 / 109 |
| 21 | | 04'47" (+00'08") | 507 / 10601 | 189 / 110 |
| 22 | | 04'39" | 501 / 11103 | 190 / 112 |
| 23 | | 04'49" (+00'10") | 508 / 11611 | 191 / 108 |
| 24 | | 04'39" | 507 / 12119 | 186 / 114 |
| 25 | | 04'25" | 338 / 12458 | 190 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
280.34 km 
美津濃 WAVE DUEL\\GTZ 累積 :
325.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'16" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'18" | 00:22'09" |
| 5 | 05'18" | 00:27'27" |
| 6 | 05'15" | 00:32'42" |
| 7 | 05'15" | 00:37'57" |
| 8 | 05'10" | 00:43'07" |
| 9 | 04'56" | 00:48'03" |
| 10 | 04'58" | 00:53'01" |
| 11 | 04'49" | 00:57'50" |
| 12 | 04'46" | 01:02'36" |
| 12.3 | 04'46" | 01:04'13" |
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