11.6 km | 01:08:10 | 05:53/km日期: 2020-02-20 14:32 - 平均心率: 161 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86%
Pace: 05'43" / 05'30" / 07'20" / 05'51" / 05'44" / 06'05" / 05'22" / 05'28" / 05'50" / 06'41" / 06'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'52") | 1000 / 10000 |
| 11 | | 06'34" (+01'13") | 1000 / 11000 |
| 12 | | 06'31" (+01'10") | 576 / 11576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 124.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 07'20" | 00:18'33" |
| 4 | 05'51" | 00:24'24" |
| 5 | 05'44" | 00:30'08" |
| 6 | 06'05" | 00:36'13" |
| 7 | 05'22" | 00:41'35" |
| 8 | 05'28" | 00:47'03" |
| 9 | 05'50" | 00:52'53" |
| 10 | 06'41" | 00:59'34" |
| 11 | 06'34" | 01:06'08" |
| 11.6 | 06'31" | 01:09'54" |
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