12.0 km | 01:28:30 | 07:21/km日期: 2020-02-20 09:27 - 地點: 梧棲-清水 - 卡路里: 649 Cal - 總步數: 15084 - 平均步頻: 170 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 83%
Pace: 07'51" / 08'00" / 07'18" / 07'15" / 07'15" / 07'10" / 07'20" / 07'06" / 07'19" / 07'29" / 07'00" / 07'10" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" (+00'52") | 1000 / 1000 | 134 / 95 |
2 | | 07'58" (+00'59") | 1002 / 2002 | 132 / 94 |
3 | | 07'16" (+00'17") | 1004 / 3006 | 177 / 77 |
4 | | 07'13" (+00'14") | 1004 / 4010 | 177 / 77 |
5 | | 07'15" (+00'16") | 1011 / 5021 | 179 / 76 |
6 | | 07'06" (+00'07") | 1008 / 6030 | 180 / 78 |
7 | | 07'15" (+00'16") | 1006 / 7037 | 180 / 76 |
8 | | 07'02" (+00'03") | 1008 / 8045 | 179 / 79 |
9 | | 07'16" (+00'17") | 1005 / 9051 | 179 / 76 |
10 | | 07'25" (+00'26") | 1007 / 10058 | 166 / 80 |
11 | | 06'59" | 1001 / 11060 | 182 / 78 |
12 | | 07'10" (+00'11") | 1002 / 12062 | 182 / 76 |
2月累積里程 :
80.51 km MIZUNO Wave Hitogami 2 累積 :
1548.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'00" | 00:15'51" |
3 | 07'18" | 00:23'09" |
4 | 07'15" | 00:30'24" |
5 | 07'15" | 00:37'39" |
6 | 07'10" | 00:44'49" |
7 | 07'20" | 00:52'09" |
8 | 07'06" | 00:59'15" |
9 | 07'19" | 01:06'34" |
10 | 07'29" | 01:14'03" |
11 | 07'00" | 01:21'03" |
12 | 07'10" | 01:28'13" |
12.0 | 13'25" | 01:28'30" |