| 全馬 | 06:24:00 | 09:06/km | 第92馬官方成績 | 日期 | 2020-02-16 | 成績 | 06:24:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'49" (+09'30") | 01:36'03" (+17'26") | | 00:50'14" (+13'55") | | 00:40'04" (+03'45") | 01:18'37" | | 00:38'33" (+02'14") | | 00:36'19" | 01:28'28" (+09'51") | | 00:52'09" (+15'50") | | 00:54'20" (+18'01") | 01:41'27" (+22'50") | | 00:47'07" (+10'48") | |
日期: 2020-02-16 22:44 - 總爬升: 1207 m - 平均心率: 47 - 卡路里: 3548 Cal - 溫度: 12°C - 濕度: 54% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'50" (+01'24") | 1009 / 1009 | 2 | | 07'03" (+00'37") | 1008 / 2018 | 3 | | 08'53" (+02'27") | 1011 / 3030 | 4 | | 10'32" (+04'06") | 1014 / 4044 | 5 | | 11'24" (+04'58") | 1008 / 5053 |
6 | | 10'10" (+03'44") | 1003 / 6056 | 7 | | 06'45" (+00'19") | 1009 / 7066 | 8 | | 11'32" (+05'06") | 1008 / 8074 | 9 | | 13'30" (+07'04") | 1011 / 9086 | 10 | | 08'04" (+01'38") | 1007 / 10094 | 11 | | 10'20" (+03'54") | 1004 / 11098 | 12 | | 08'22" (+01'56") | 1008 / 12107 | 13 | | 07'17" (+00'51") | 1006 / 13114 | 14 | | 07'29" (+01'03") | 1009 / 14123 | 15 | | 06'26" | 1010 / 15134 | 16 | | 07'44" (+01'18") | 1014 / 16149 | 17 | | 06'49" (+00'23") | 1004 / 17153 | 18 | | 10'01" (+03'35") | 1013 / 18167 | 19 | | 06'57" (+00'31") | 1007 / 19174 | 20 | | 07'04" (+00'38") | 998 / 20172 | 21 | | 07'05" (+00'39") | 1008 / 21181 | 22 | | 07'15" (+00'49") | 1005 / 22186 | 23 | | 07'18" (+00'52") | 1008 / 23194 | 24 | | 07'24" (+00'58") | 1003 / 24198 | 25 | | 07'18" (+00'52") | 1009 / 25208 | 26 | | 09'30" (+03'04") | 1004 / 26212 | 27 | | 08'04" (+01'38") | 1012 / 27224 | 28 | | 09'22" (+02'56") | 1010 / 28234 | 29 | | 14'34" (+08'08") | 1012 / 29246 | 30 | | 10'49" (+04'23") | 1011 / 30257 | 31 | | 08'32" (+02'06") | 1004 / 31262 | 32 | | 10'00" (+03'34") | 1016 / 32279 | 33 | | 15'25" (+08'59") | 1008 / 33287 | 34 | | 11'51" (+05'25") | 1012 / 34300 | 35 | | 08'02" (+01'36") | 1002 / 35303 | 36 | | 12'57" (+06'31") | 1015 / 36318 | 37 | | 10'44" (+04'18") | 1004 / 37323 | 38 | | 07'55" (+01'29") | 1009 / 38333 | 39 | | 08'09" (+01'43") | 1007 / 39341 | 40 | | 06'53" (+00'27") | 1009 / 40350 | 41 | | 07'28" (+01'02") | 1002 / 41353 | 42 | | 07'34" (+01'08") | 1017 / 42370 |
賽後評分: very cold 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 70.94 km 母子鱷魚 戰鞋(第2雙) 累積 : 568.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'51" | 00:07'51" | 2 | 07'05" | 00:14'56" | 3 | 08'46" | 00:23'42" | 4 | 10'41" | 00:34'23" | 5 | 11'26" | 00:45'49" | 6 | 10'14" | 00:56'03" | 7 | 06'47" | 01:02'50" | 8 | 11'09" | 01:13'59" | 9 | 13'45" | 01:27'44" | 10 | 08'19" | 01:36'03" | 11 | 10'23" | 01:46'26" | 12 | 08'19" | 01:54'45" | 13 | 07'21" | 02:02'06" | 14 | 07'37" | 02:09'43" | 15 | 06'24" | 02:16'07" | 16 | 07'42" | 02:23'49" | 17 | 06'51" | 02:30'40" | 18 | 10'01" | 02:40'41" | 19 | 06'58" | 02:47'39" | 20 | 07'01" | 02:54'40" | 21 | 07'06" | 03:01'46" | 22 | 07'14" | 03:09'00" | 23 | 07'16" | 03:16'16" | 24 | 07'25" | 03:23'41" | 25 | 07'18" | 03:30'59" | 26 | 09'41" | 03:40'40" | 27 | 07'49" | 03:48'29" | 28 | 09'23" | 03:57'52" | 29 | 12'37" | 04:10'29" | 30 | 12'39" | 04:23'08" | 31 | 08'20" | 04:31'28" | 32 | 08'15" | 04:39'43" | 33 | 15'47" | 04:55'30" | 34 | 14'03" | 05:09'33" | 35 | 07'55" | 05:17'28" | 36 | 12'43" | 05:30'11" | 37 | 10'16" | 05:40'27" | 38 | 08'53" | 05:49'20" | 39 | 07'30" | 05:56'50" | 40 | 07'45" | 06:04'35" | 41 | 07'27" | 06:12'02" | 42 | 07'22" | 06:19'24" | 42.9 | 08'01" | 06:26'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|