26.1 km | 02:15:30 | 05:11/km日期: 2020-02-17 15:59 - 天氣: 低溫 - 平均心率: 152 - 卡路里: 1761 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 49% - PM2.5: 良好(20)
Pace: 05'26" / 05'18" / 05'17" / 05'03" / 04'56" / 04'51" / 04'42" / 04'43" / 04'41" / 04'45" / 04'51" / 04'59" / 06'56" / 05'15" / 05'18" / 05'22" / 05'17" / 05'29" / 05'20" / 05'36" / 06'08" / 05'35" / 05'34" / 05'20" / 05'14" / 05'25" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'45") | 1000 / 1000 |
2 | | 05'18" (+00'37") | 1000 / 2000 |
3 | | 05'17" (+00'36") | 1000 / 3000 |
4 | | 05'02" (+00'21") | 1000 / 4000 |
5 | | 04'55" (+00'14") | 1000 / 5000 |
6 | | 04'51" (+00'10") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 04'42" (+00'01") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 04'45" (+00'04") | 1000 / 10000 |
11 | | 04'50" (+00'09") | 1000 / 11000 |
12 | | 04'58" (+00'17") | 1000 / 12000 |
13 | | 05'19" (+00'38") | 1000 / 13000 |
14 | | 05'14" (+00'33") | 1000 / 14000 |
15 | | 05'17" (+00'36") | 1000 / 15000 |
16 | | 05'22" (+00'41") | 1000 / 16000 |
17 | | 05'16" (+00'35") | 1000 / 17000 |
18 | | 05'24" (+00'43") | 1000 / 18000 |
19 | | 05'24" (+00'43") | 1000 / 19000 |
20 | | 05'36" (+00'55") | 1000 / 20000 |
21 | | 05'24" (+00'43") | 1000 / 21000 |
22 | | 05'35" (+00'54") | 1000 / 22000 |
23 | | 05'33" (+00'52") | 1000 / 23000 |
24 | | 05'20" (+00'39") | 1000 / 24000 |
25 | | 05'13" (+00'32") | 1000 / 25000 |
26 | | 05'25" (+00'44") | 1000 / 26000 |
27 | | 05'19" (+00'38") | 93 / 26093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
234.96 km Asics Kayano 24 累積 :
4066.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'18" | 00:10'44" |
3 | 05'17" | 00:16'01" |
4 | 05'03" | 00:21'04" |
5 | 04'56" | 00:26'00" |
6 | 04'51" | 00:30'51" |
7 | 04'42" | 00:35'33" |
8 | 04'43" | 00:40'16" |
9 | 04'41" | 00:44'57" |
10 | 04'45" | 00:49'42" |
11 | 04'51" | 00:54'33" |
12 | 04'59" | 00:59'32" |
13 | 06'56" | 01:06'28" |
14 | 05'15" | 01:11'43" |
15 | 05'18" | 01:17'01" |
16 | 05'22" | 01:22'23" |
17 | 05'17" | 01:27'40" |
18 | 05'29" | 01:33'09" |
19 | 05'20" | 01:38'29" |
20 | 05'36" | 01:44'05" |
21 | 06'08" | 01:50'13" |
22 | 05'35" | 01:55'48" |
23 | 05'34" | 02:01'22" |
24 | 05'20" | 02:06'42" |
25 | 05'14" | 02:11'56" |
26 | 05'25" | 02:17'21" |
26.1 | 05'22" | 02:17'51" |