池東旭 2020/02/16 訓練日誌

池東旭台南
ID 58868

13 位追隨者

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池東旭

全馬 | 06:36:13 | 09:23/km | 第73馬

2020 貢寮桃源谷馬拉松路跑賽

官方成績
日期	2020-02-16
成績	06:36:13
總名次	365 / 624
分組名次	94 / 159
平均速度	09:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'50")

00:45'50" (+08'48")

01:32'27" (+04'32")

10 km

(01:32'27")

00:46'37" (+09'35")

15 km

(02:19'40")

00:47'13" (+10'11")

01:27'55"

20 km

(03:00'22")

00:40'42" (+03'40")

25 km

(03:37'24")

00:37'02"

01:34'43" (+06'48")

30 km

(04:35'05")

00:57'41" (+20'39")

35 km

(05:31'06")

00:56'01" (+18'59")

01:41'23" (+13'28")

40 km

(06:16'28")

00:45'22" (+08'20")

Finish

(06:36:13)

日期: 2020-02-16 07:31 - 總爬升: 1218 m - 平均心率: 155 - 卡路里: 2457 Cal - 總步數: 56224 - 平均步頻: 141 - 平均步幅: 74 cm - 溫度: 14°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'08"

(08'08")

08'07" (+02'46")

1001 / 1001

169 / 72

07'24"

(15'32")

07'23" (+02'02")

1000 / 2001

176 / 76

09'22"

(24'54")

09'21" (+04'00")

1000 / 3002

121 / 87

11'16"

(36'10")

11'14" (+05'53")

1001 / 4004

115 / 77

10'46"

(46'56")

10'45" (+05'24")

1001 / 5005

115 / 80

展開計圈分析

08'15"

(55'11")

08'14" (+02'53")

1000 / 6006

137 / 87

05'42"

(01:00'53")

05'41" (+00'20")

1002 / 7008

191 / 91

12'21"

(01:13'14")

12'20" (+06'59")

1000 / 8009

135 / 59

13'06"

(01:26'20")

13'05" (+07'44")

1000 / 9009

116 / 65

07'25"

(01:33'45")

07'24" (+02'03")

1001 / 10011

177 / 76

16'11"

(01:49'56")

16'10" (+10'49")

1000 / 11011

97 / 63

08'31"

(01:58'27")

08'30" (+03'09")

1001 / 12012

153 / 76

08'05"

(02:06'32")

08'04" (+02'43")

1001 / 13014

153 / 80

08'30"

(02:15'02")

08'28" (+03'07")

1003 / 14017

151 / 78

06'46"

(02:21'48")

06'45" (+01'24")

1001 / 15019

175 / 84

11'47"

(02:33'35")

11'46" (+06'25")

1000 / 16019

121 / 69

06'18"

(02:39'53")

06'17" (+00'56")

1001 / 17020

178 / 89

09'27"

(02:49'20")

09'26" (+04'05")

1000 / 18021

144 / 73

06'46"

(02:56'06")

06'45" (+01'24")

1001 / 19022

174 / 84

06'55"

(03:03'01")

06'53" (+01'32")

1002 / 20024

175 / 82

06'25"

(03:09'26")

06'24" (+01'03")

1002 / 21026

186 / 83

07'54"

(03:17'20")

07'53" (+02'32")

1000 / 22027

169 / 74

07'54"

(03:25'14")

07'53" (+02'32")

1000 / 23028

169 / 74

07'44"

(03:32'58")

07'43" (+02'22")

1001 / 24030

170 / 75

09'54"

(03:42'52")

09'53" (+04'32")

1000 / 25030

144 / 69

08'40"

(03:51'32")

08'39" (+03'18")

1000 / 26031

154 / 74

10'11"

(04:01'43")

10'10" (+04'49")

1000 / 27031

129 / 76

10'54"

(04:12'37")

10'53" (+05'32")

1001 / 28032

123 / 74

17'51"

(04:30'28")

17'49" (+12'28")

1001 / 29034

101 / 55

09'49"

(04:40'17")

09'48" (+04'27")

1001 / 30035

145 / 70

08'35"

(04:48'52")

08'34" (+03'13")

1000 / 31036

159 / 73

12'30"

(05:01'22")

12'29" (+07'08")

1000 / 32036

123 / 64

16'11"

(05:17'33")

16'10" (+10'49")

1000 / 33036

116 / 52

09'40"

(05:27'13")

09'38" (+04'17")

1001 / 34038

145 / 71

13'22"

(05:40'35")

13'21" (+08'00")

1000 / 35039

142 / 52

10'37"

(05:51'12")

10'36" (+05'15")

1001 / 36040

104 / 90

08'58"

(06:00'10")

08'57" (+03'36")

1000 / 37040

141 / 79

08'48"

(06:08'58")

08'47" (+03'26")

1001 / 38042

139 / 81

05'22"

(06:14'20")

05'21"

1001 / 39044

191 / 97

06'01"

(06:20'21")

06'00" (+00'39")

1001 / 40046

183 / 90

07'56"

(06:28'17")

07'55" (+02'34")

1001 / 41047

157 / 79

08'22"

(06:36'39")

08'41" (+03'20")

962 / 42009

146 / 78

賽前宣言: 加油！

賽後評分: 路線很硬！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

2月累積里程 : 172.10 km

Saucony Triumph ISO 2 累積 : 548.9 km

MW Watch 上傳 | 4 years ago

陳沆圳和 Rarry Lin 說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'57"	00:07'57"
2	07'17"	00:15'14"
3	08'59"	00:24'13"
4	11'07"	00:35'20"
5	10'30"	00:45'50"
6	08'33"	00:54'23"
7	05'35"	00:59'58"
8	11'09"	01:11'07"
9	12'53"	01:24'00"
10	08'27"	01:32'27"
11	14'37"	01:47'04"
12	09'46"	01:56'50"
13	08'14"	02:05'04"
14	08'33"	02:13'37"
15	06'03"	02:19'40"
16	11'09"	02:30'49"
17	07'10"	02:37'59"
18	09'30"	02:47'29"
19	06'29"	02:53'58"
20	06'24"	03:00'22"
21	06'42"	03:07'04"
22	07'03"	03:14'07"
23	07'48"	03:21'55"
24	07'48"	03:29'43"
25	07'41"	03:37'24"
26	10'29"	03:47'53"
27	08'02"	03:55'55"
28	10'49"	04:06'44"
29	13'27"	04:20'11"
30	14'54"	04:35'05"
31	09'19"	04:44'24"
32	09'25"	04:53'49"
33	15'02"	05:08'51"
34	13'13"	05:22'04"
35	09'02"	05:31'06"
36	13'55"	05:45'01"
37	11'16"	05:56'17"
38	06'44"	06:03'01"
39	08'14"	06:11'15"
40	05'13"	06:16'28"
41	06'15"	06:22'43"
42	09'02"	06:31'45"
42.0	429'49"	06:36'39"