|  全馬 | 04:12:15 | 05:58/km | 第96馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 04:12:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'13" | 00:51'45" | | 00:26'32" (+01'19") | | 00:26'19" (+01'06") | 00:52'35" (+00'50") | | 00:26'16" (+01'03") | | 00:32'47" (+07'34") | 01:05'42" (+13'57") | | 00:32'55" (+07'42") | | 00:33'56" (+08'43") | 01:08'59" (+17'14") | | 00:35'03" (+09'50") | |
日期: 2020-02-16 06:30 - 總爬升: 309 m - 平均心率: 168 - 卡路里: 2462 Cal - 總步數: 43580 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'20") | 1001 / 1001 | 179 / 107 | | 2 | | 04'52" | 1001 / 2003 | 185 / 110 | | 3 | | 04'57" (+00'05") | 1000 / 3003 | 184 / 108 | | 4 | | 05'14" (+00'22") | 1000 / 4004 | 184 / 103 | | 5 | | 05'15" (+00'23") | 1002 / 5006 | 184 / 103 |
| 6 | | 05'19" (+00'27") | 1003 / 6010 | 184 / 101 | | 7 | | 05'23" (+00'31") | 1002 / 7012 | 184 / 100 | | 8 | | 05'19" (+00'27") | 1000 / 8013 | 184 / 101 | | 9 | | 05'22" (+00'30") | 1000 / 9013 | 184 / 100 | | 10 | | 05'19" (+00'27") | 1000 / 10013 | 184 / 101 | | 11 | | 05'20" (+00'28") | 1000 / 11014 | 183 / 101 | | 12 | | 05'24" (+00'32") | 1001 / 12016 | 183 / 100 | | 13 | | 05'18" (+00'26") | 1002 / 13018 | 182 / 103 | | 14 | | 05'09" (+00'17") | 1002 / 14020 | 183 / 105 | | 15 | | 05'24" (+00'32") | 1001 / 15022 | 182 / 101 | | 16 | | 05'09" (+00'17") | 1000 / 16022 | 183 / 105 | | 17 | | 05'15" (+00'23") | 1001 / 17024 | 183 / 103 | | 18 | | 05'26" (+00'34") | 1000 / 18024 | 181 / 101 | | 19 | | 05'20" (+00'28") | 1001 / 19026 | 182 / 102 | | 20 | | 05'25" (+00'33") | 1001 / 20028 | 181 / 101 | | 21 | | 05'50" (+00'58") | 1000 / 21028 | 174 / 98 | | 22 | | 06'21" (+01'29") | 1002 / 22031 | 168 / 93 | | 23 | | 06'07" (+01'15") | 1002 / 23033 | 165 / 98 | | 24 | | 08'48" (+03'56") | 1000 / 24034 | 141 / 80 | | 25 | | 06'01" (+01'09") | 1001 / 25035 | 170 / 97 | | 26 | | 07'37" (+02'45") | 1001 / 26037 | 148 / 88 | | 27 | | 06'40" (+01'48") | 1002 / 27040 | 169 / 88 | | 28 | | 05'29" (+00'37") | 1002 / 28042 | 181 / 100 | | 29 | | 06'09" (+01'17") | 1000 / 29042 | 169 / 95 | | 30 | | 07'15" (+02'23") | 1000 / 30043 | 158 / 86 | | 31 | | 06'35" (+01'43") | 1001 / 31044 | 161 / 94 | | 32 | | 07'13" (+02'21") | 1001 / 32046 | 161 / 85 | | 33 | | 07'34" (+02'42") | 1002 / 33048 | 161 / 81 | | 34 | | 06'38" (+01'46") | 1001 / 34050 | 171 / 87 | | 35 | | 06'16" (+01'24") | 1001 / 35051 | 172 / 92 | | 36 | | 07'15" (+02'23") | 1000 / 36052 | 153 / 89 | | 37 | | 06'51" (+01'59") | 1001 / 37054 | 163 / 88 | | 38 | | 07'10" (+02'18") | 1002 / 38056 | 163 / 85 | | 39 | | 08'03" (+03'11") | 1000 / 39056 | 150 / 82 | | 40 | | 05'52" (+01'00") | 1000 / 40057 | 179 / 94 | | 41 | | 05'26" (+00'34") | 1000 / 41058 | 183 / 100 | | 42 | | 05'13" (+00'21") | 1002 / 42061 | 183 / 104 | | 43 | | 06'45" (+01'53") | 22 / 42084 | 173 / 85 |
開春後之減肥馬，難跑。得好好地消掉一個月來堆積在肚子上的肥油。 賽後評分: 謝謝大會所以有工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 142.25 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'49" | 00:09'57" | | 3 | 04'51" | 00:14'48" | | 4 | 05'11" | 00:19'59" | | 5 | 05'14" | 00:25'13" | | 6 | 05'16" | 00:30'29" | | 7 | 05'21" | 00:35'50" | | 8 | 05'17" | 00:41'07" | | 9 | 05'20" | 00:46'27" | | 10 | 05'18" | 00:51'45" | | 11 | 05'18" | 00:57'03" | | 12 | 05'21" | 01:02'24" | | 13 | 05'16" | 01:07'40" | | 14 | 05'06" | 01:12'46" | | 15 | 05'18" | 01:18'04" | | 16 | 05'06" | 01:23'10" | | 17 | 05'12" | 01:28'22" | | 18 | 05'11" | 01:33'33" | | 19 | 05'24" | 01:38'57" | | 20 | 05'23" | 01:44'20" | | 21 | 05'44" | 01:50'04" | | 22 | 06'13" | 01:56'17" | | 23 | 06'08" | 02:02'25" | | 24 | 06'34" | 02:08'59" | | 25 | 08'08" | 02:17'07" | | 26 | 07'31" | 02:24'38" | | 27 | 06'39" | 02:31'17" | | 28 | 05'26" | 02:36'43" | | 29 | 06'09" | 02:42'52" | | 30 | 07'10" | 02:50'02" | | 31 | 05'27" | 02:55'29" | | 32 | 06'57" | 03:02'26" | | 33 | 07'33" | 03:09'59" | | 34 | 07'14" | 03:17'13" | | 35 | 06'45" | 03:23'58" | | 36 | 07'11" | 03:31'09" | | 37 | 06'59" | 03:38'08" | | 38 | 06'55" | 03:45'03" | | 39 | 08'01" | 03:53'04" | | 40 | 05'57" | 03:59'01" | | 41 | 05'42" | 04:04'43" | | 42 | 05'17" | 04:10'00" | | 42.1 | 30'23" | 04:12'37" |
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