| 賽前宣言: 跟美少女許豪吃吃喝喝跑 賽後評分: 補給很棒，風景也不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 213.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'31" | 00:11'46" | | 3 | 06'28" | 00:18'14" | | 4 | 07'22" | 00:25'36" | | 5 | 09'02" | 00:34'38" | | 6 | 07'13" | 00:41'51" | | 7 | 04'11" | 00:46'02" | | 8 | 09'19" | 00:55'21" | | 9 | 10'27" | 01:05'48" | | 10 | 04'59" | 01:10'47" | | 11 | 04'51" | 01:15'38" | | 12 | 05'16" | 01:20'54" | | 13 | 04'19" | 01:25'13" | | 14 | 03'34" | 01:28'47" | | 15 | 03'59" | 01:32'46" | | 16 | 04'38" | 01:37'24" | | 17 | 04'27" | 01:41'51" | | 18 | 05'22" | 01:47'13" | | 19 | 04'40" | 01:51'53" | | 20 | 04'55" | 01:56'48" | | 21 | 04'40" | 02:01'28" | | 22 | 05'15" | 02:06'43" | | 23 | 05'42" | 02:12'25" | | 24 | 05'38" | 02:18'03" | | 25 | 06'55" | 02:24'58" | | 26 | 06'11" | 02:31'09" | | 27 | 05'51" | 02:37'00" | | 28 | 07'59" | 02:44'59" | | 29 | 10'03" | 02:55'02" | | 30 | 07'08" | 03:02'10" | | 31 | 06'09" | 03:08'19" | | 32 | 09'04" | 03:17'23" | | 33 | 11'28" | 03:28'51" | | 34 | 05'27" | 03:34'18" | | 35 | 06'18" | 03:40'36" | | 36 | 07'34" | 03:48'10" | | 37 | 06'20" | 03:54'30" | | 38 | 05'50" | 04:00'20" | | 39 | 04'25" | 04:04'45" | | 40 | 05'11" | 04:09'56" | | 41 | 05'38" | 04:15'34" | | 42.0 | 05'56" | 04:21'19" |
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