| #百馬達陣
#感謝文晴陪跑
#感謝玉華到場加油
#感謝跑團加油 賽後評分: 辛苦志工了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 225.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 07'22" | 00:16'20" | | 3 | 09'58" | 00:26'18" | | 4 | 09'48" | 00:36'06" | | 5 | 11'49" | 00:47'55" | | 6 | 09'11" | 00:57'06" | | 7 | 06'11" | 01:03'17" | | 8 | 11'08" | 01:14'25" | | 9 | 12'33" | 01:26'58" | | 10 | 07'31" | 01:34'29" | | 11 | 09'44" | 01:44'13" | | 12 | 07'15" | 01:51'28" | | 13 | 06'22" | 01:57'50" | | 14 | 07'49" | 02:05'39" | | 15 | 06'10" | 02:11'49" | | 16 | 10'04" | 02:21'53" | | 17 | 07'07" | 02:29'00" | | 18 | 10'32" | 02:39'32" | | 19 | 06'24" | 02:45'56" | | 20 | 06'17" | 02:52'13" | | 21 | 05'52" | 02:58'05" | | 22 | 07'36" | 03:05'41" | | 23 | 08'25" | 03:14'06" | | 24 | 06'18" | 03:20'24" | | 25 | 08'49" | 03:29'13" | | 26 | 13'27" | 03:42'40" | | 27 | 06'55" | 03:49'35" | | 28 | 12'22" | 04:01'57" | | 29 | 13'40" | 04:15'37" | | 30 | 11'27" | 04:27'04" | | 31 | 06'45" | 04:33'49" | | 32 | 11'25" | 04:45'14" | | 33 | 14'09" | 04:59'23" | | 34 | 11'51" | 05:11'14" | | 35 | 07'52" | 05:19'06" | | 36 | 13'24" | 05:32'30" | | 37 | 09'59" | 05:42'29" | | 38 | 06'38" | 05:49'07" | | 39 | 08'28" | 05:57'35" | | 40 | 06'26" | 06:04'01" | | 41 | 06'29" | 06:10'30" | | 42 | 06'14" | 06:16'44" | | 42.4 | 08'38" | 06:20'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:20:23 | 09:00/km | 第35馬
宜蘭
留言 
展開計圈分析
