| 全馬 | 07:51:36 | 11:10/km | 第41馬官方成績 | 日期 | 2020-02-16 | 成績 | 07:51:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:57'31" (+17'26") | 01:54'25" (+32'02") | | 00:56'54" (+16'49") | | 00:42'18" (+02'13") | 01:22'23" | | 00:40'05" | | 00:52'22" (+12'17") | 02:00'35" (+38'12") | | 01:08'13" (+28'08") | | 01:07'37" (+27'32") | 02:07'09" (+44'46") | | 00:59'32" (+19'27") | |
日期: 2020-02-16 07:37 - 總爬升: 1161 m - 平均心率: 156 - 卡路里: 2366 Cal - 平均步頻: 138 - 溫度: 14°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'06" (+01'59") | 1000 / 1000 | 2 | | 09'29" (+02'22") | 1000 / 2000 | 3 | | 11'11" (+04'04") | 1000 / 3000 | 4 | | 12'45" (+05'38") | 1000 / 4000 | 5 | | 14'57" (+07'50") | 1000 / 5000 |
6 | | 12'42" (+05'35") | 1000 / 6000 | 7 | | 07'29" (+00'22") | 1000 / 7000 | 8 | | 12'05" (+04'58") | 1000 / 8000 | 9 | | 15'17" (+08'10") | 1000 / 9000 | 10 | | 09'18" (+02'11") | 1000 / 10000 | 11 | | 10'59" (+03'52") | 1000 / 11000 | 12 | | 09'08" (+02'01") | 1000 / 12000 | 13 | | 07'34" (+00'27") | 1000 / 13000 | 14 | | 07'28" (+00'21") | 1000 / 14000 | 15 | | 07'07" | 1000 / 15000 | 16 | | 08'42" (+01'35") | 1000 / 16000 | 17 | | 07'57" (+00'50") | 1000 / 17000 | 18 | | 07'51" (+00'44") | 1000 / 18000 | 19 | | 08'04" (+00'57") | 1000 / 19000 | 20 | | 07'29" (+00'22") | 1000 / 20000 | 21 | | 08'16" (+01'09") | 1000 / 21000 | 22 | | 10'35" (+03'28") | 1000 / 22000 | 23 | | 11'09" (+04'02") | 1000 / 23000 | 24 | | 11'07" (+04'00") | 1000 / 24000 | 25 | | 11'12" (+04'05") | 1000 / 25000 | 26 | | 15'57" (+08'50") | 1000 / 26000 | 27 | | 10'49" (+03'42") | 1000 / 27000 | 28 | | 10'50" (+03'43") | 1000 / 28000 | 29 | | 13'54" (+06'47") | 1000 / 29000 | 30 | | 16'42" (+09'35") | 1000 / 30000 | 31 | | 11'56" (+04'49") | 1000 / 31000 | 32 | | 09'37" (+02'30") | 1000 / 32000 | 33 | | 17'25" (+10'18") | 1000 / 33000 | 34 | | 15'37" (+08'30") | 1000 / 34000 | 35 | | 12'59" (+05'52") | 1000 / 35000 | 36 | | 13'45" (+06'38") | 1000 / 36000 | 37 | | 11'46" (+04'39") | 1000 / 37000 | 38 | | 10'40" (+03'33") | 1000 / 38000 | 39 | | 11'46" (+04'39") | 1000 / 39000 | 40 | | 11'33" (+04'26") | 1000 / 40000 | 41 | | 12'07" (+05'00") | 1000 / 41000 | 42 | | 08'42" (+01'35") | 1000 / 42000 | 43 | | 08'39" (+01'32") | 720 / 42720 |
賽後評分: Good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 152.04 km Adidas adizero boston 7 m US:10 累積 : 71.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'07" | 00:09'07" | 2 | 09'30" | 00:18'37" | 3 | 11'11" | 00:29'48" | 4 | 12'46" | 00:42'34" | 5 | 14'57" | 00:57'31" | 6 | 12'43" | 01:10'14" | 7 | 07'29" | 01:17'43" | 8 | 12'06" | 01:29'49" | 9 | 15'17" | 01:45'06" | 10 | 09'19" | 01:54'25" | 11 | 10'59" | 02:05'24" | 12 | 09'09" | 02:14'33" | 13 | 07'35" | 02:22'08" | 14 | 07'28" | 02:29'36" | 15 | 07'07" | 02:36'43" | 16 | 08'42" | 02:45'25" | 17 | 07'58" | 02:53'23" | 18 | 07'51" | 03:01'14" | 19 | 08'05" | 03:09'19" | 20 | 07'29" | 03:16'48" | 21 | 08'16" | 03:25'04" | 22 | 10'36" | 03:35'40" | 23 | 11'09" | 03:46'49" | 24 | 11'08" | 03:57'57" | 25 | 11'13" | 04:09'10" | 26 | 15'57" | 04:25'07" | 27 | 10'50" | 04:35'57" | 28 | 10'50" | 04:46'47" | 29 | 13'54" | 05:00'41" | 30 | 16'42" | 05:17'23" | 31 | 11'57" | 05:29'20" | 32 | 09'37" | 05:38'57" | 33 | 17'26" | 05:56'23" | 34 | 15'37" | 06:12'00" | 35 | 13'00" | 06:25'00" | 36 | 13'46" | 06:38'46" | 37 | 11'46" | 06:50'32" | 38 | 10'40" | 07:01'12" | 39 | 11'47" | 07:12'59" | 40 | 11'33" | 07:24'32" | 41 | 12'07" | 07:36'39" | 42 | 08'43" | 07:45'22" | 42.7 | 08'39" | 07:51'36" |
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