|  全馬 | 05:36:01 | 07:57/km | 第53馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 05:36:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'04" (+10'06") | 01:24'18" (+22'03") | | 00:43'14" (+12'16") | | 00:30'58" | 01:02'15" | | 00:31'17" (+00'19") | | 00:37'14" (+06'16") | 01:31'05" (+28'50") | | 00:53'51" (+22'53") | | 00:49'22" (+18'24") | 01:24'56" (+22'41") | | 00:35'34" (+04'36") | |
日期: 2020-02-16 07:31 - 總爬升: 1171 m - 天氣: 濕冷 - 平均心率: 150 - 卡路里: 2850 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+02'55") | 1000 / 1000 | | 2 | | 06'51" (+01'47") | 1000 / 2000 | | 3 | | 07'42" (+02'38") | 1000 / 3000 | | 4 | | 08'35" (+03'31") | 1000 / 4000 | | 5 | | 09'55" (+04'51") | 1000 / 5000 |
| 6 | | 09'03" (+03'59") | 1000 / 6000 | | 7 | | 05'30" (+00'26") | 1000 / 7000 | | 8 | | 10'46" (+05'42") | 1000 / 8000 | | 9 | | 11'39" (+06'35") | 1000 / 9000 | | 10 | | 06'11" (+01'07") | 1000 / 10000 | | 11 | | 06'06" (+01'02") | 1000 / 11000 | | 12 | | 06'40" (+01'36") | 1000 / 12000 | | 13 | | 05'41" (+00'37") | 1000 / 13000 | | 14 | | 05'04" | 1000 / 14000 | | 15 | | 07'24" (+02'20") | 1000 / 15000 | | 16 | | 06'20" (+01'16") | 1000 / 16000 | | 17 | | 05'44" (+00'40") | 1000 / 17000 | | 18 | | 06'51" (+01'47") | 1000 / 18000 | | 19 | | 06'06" (+01'02") | 1000 / 19000 | | 20 | | 06'14" (+01'10") | 1000 / 20000 | | 21 | | 06'24" (+01'20") | 1000 / 21000 | | 22 | | 06'54" (+01'50") | 1000 / 22000 | | 23 | | 06'51" (+01'47") | 1000 / 23000 | | 24 | | 06'54" (+01'50") | 1000 / 24000 | | 25 | | 10'08" (+05'04") | 1000 / 25000 | | 26 | | 07'42" (+02'38") | 1000 / 26000 | | 27 | | 11'01" (+05'57") | 1000 / 27000 | | 28 | | 08'59" (+03'55") | 1000 / 28000 | | 29 | | 16'54" (+11'50") | 1000 / 29000 | | 30 | | 09'13" (+04'09") | 1000 / 30000 | | 31 | | 08'05" (+03'01") | 1000 / 31000 | | 32 | | 09'58" (+04'54") | 1000 / 32000 | | 33 | | 15'31" (+10'27") | 1000 / 33000 | | 34 | | 08'27" (+03'23") | 1000 / 34000 | | 35 | | 07'18" (+02'14") | 1000 / 35000 | | 36 | | 09'18" (+04'14") | 1000 / 36000 | | 37 | | 08'55" (+03'51") | 1000 / 37000 | | 38 | | 06'09" (+01'05") | 1000 / 38000 | | 39 | | 05'31" (+00'27") | 1000 / 39000 | | 40 | | 05'38" (+00'34") | 1000 / 40000 | | 41 | | 06'17" (+01'13") | 1000 / 41000 | | 42 | | 06'18" (+01'14") | 1000 / 42000 | | 43 | | 06'26" (+01'22") | 133 / 42133 |
 台北市石博元  賽前宣言: 別帶病毒回家 賽後評分: 補給很好，今天又濕又冷陡坡又多，沒有滷味烤豬跟熱咖啡的話我今天無法完賽。感謝主辦單位及工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 50.31 km  母子鱷魚 🐊 累積 : 4597.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'52" | 00:14'51" | | 3 | 07'43" | 00:22'34" | | 4 | 08'35" | 00:31'09" | | 5 | 09'55" | 00:41'04" | | 6 | 09'04" | 00:50'08" | | 7 | 05'31" | 00:55'39" | | 8 | 10'47" | 01:06'26" | | 9 | 11'40" | 01:18'06" | | 10 | 06'12" | 01:24'18" | | 11 | 06'06" | 01:30'24" | | 12 | 06'41" | 01:37'05" | | 13 | 05'42" | 01:42'47" | | 14 | 05'04" | 01:47'51" | | 15 | 07'25" | 01:55'16" | | 16 | 06'20" | 02:01'36" | | 17 | 05'45" | 02:07'21" | | 18 | 06'51" | 02:14'12" | | 19 | 06'07" | 02:20'19" | | 20 | 06'14" | 02:26'33" | | 21 | 06'24" | 02:32'57" | | 22 | 06'55" | 02:39'52" | | 23 | 06'52" | 02:46'44" | | 24 | 06'54" | 02:53'38" | | 25 | 10'09" | 03:03'47" | | 26 | 07'42" | 03:11'29" | | 27 | 11'02" | 03:22'31" | | 28 | 08'59" | 03:31'30" | | 29 | 16'55" | 03:48'25" | | 30 | 09'13" | 03:57'38" | | 31 | 08'05" | 04:05'43" | | 32 | 09'59" | 04:15'42" | | 33 | 15'32" | 04:31'14" | | 34 | 08'27" | 04:39'41" | | 35 | 07'19" | 04:47'00" | | 36 | 09'19" | 04:56'19" | | 37 | 08'55" | 05:05'14" | | 38 | 06'10" | 05:11'24" | | 39 | 05'31" | 05:16'55" | | 40 | 05'39" | 05:22'34" | | 41 | 06'17" | 05:28'51" | | 42 | 06'19" | 05:35'10" | | 42.1 | 06'22" | 05:36'01" |
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