|  全馬 | 06:20:18 | 09:00/km | 第38馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 06:20:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'57" (+10'01") | 01:33'17" (+15'25") | | 00:46'20" (+09'24") | | 00:37'23" (+00'27") | 01:17'52" | | 00:40'29" (+03'33") | | 00:36'56" | 01:34'53" (+17'01") | | 00:57'57" (+21'01") | | 00:52'05" (+15'09") | 01:36'51" (+18'59") | | 00:44'46" (+07'50") | |
日期: 2020-02-16 07:30 - 總爬升: 1382 m - 平均心率: 137 - 卡路里: 1749 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'40" (+02'44") | 1000 / 1000 | | 2 | | 07'28" (+01'32") | 1000 / 2000 | | 3 | | 09'47" (+03'51") | 1000 / 3000 | | 4 | | 09'43" (+03'47") | 1000 / 4000 | | 5 | | 11'50" (+05'54") | 1000 / 5000 |
| 6 | | 09'04" (+03'08") | 1000 / 6000 | | 7 | | 06'10" (+00'14") | 1000 / 7000 | | 8 | | 10'47" (+04'51") | 1000 / 8000 | | 9 | | 12'28" (+06'32") | 1000 / 9000 | | 10 | | 07'48" (+01'52") | 1000 / 10000 | | 11 | | 09'48" (+03'52") | 1000 / 11000 | | 12 | | 07'06" (+01'10") | 1000 / 12000 | | 13 | | 06'25" (+00'29") | 1000 / 13000 | | 14 | | 07'56" (+02'00") | 1000 / 14000 | | 15 | | 06'05" (+00'09") | 1000 / 15000 | | 16 | | 10'08" (+04'12") | 1000 / 16000 | | 17 | | 07'17" (+01'21") | 1000 / 17000 | | 18 | | 10'15" (+04'19") | 1000 / 18000 | | 19 | | 06'33" (+00'37") | 1000 / 19000 | | 20 | | 06'14" (+00'18") | 1000 / 20000 | | 21 | | 05'56" | 1000 / 21000 | | 22 | | 07'36" (+01'40") | 1000 / 22000 | | 23 | | 08'29" (+02'33") | 1000 / 23000 | | 24 | | 06'16" (+00'20") | 1000 / 24000 | | 25 | | 08'37" (+02'41") | 1000 / 25000 | | 26 | | 13'43" (+07'47") | 1000 / 26000 | | 27 | | 06'52" (+00'56") | 1000 / 27000 | | 28 | | 12'15" (+06'19") | 1000 / 28000 | | 29 | | 13'33" (+07'37") | 1000 / 29000 | | 30 | | 11'30" (+05'34") | 1000 / 30000 | | 31 | | 06'53" (+00'57") | 1000 / 31000 | | 32 | | 11'12" (+05'16") | 1000 / 32000 | | 33 | | 14'08" (+08'12") | 1000 / 33000 | | 34 | | 10'27" (+04'31") | 1000 / 34000 | | 35 | | 09'22" (+03'26") | 1000 / 35000 | | 36 | | 13'25" (+07'29") | 1000 / 36000 | | 37 | | 09'59" (+04'03") | 1000 / 37000 | | 38 | | 06'39" (+00'43") | 1000 / 38000 | | 39 | | 08'16" (+02'20") | 1000 / 39000 | | 40 | | 06'23" (+00'27") | 1000 / 40000 | | 41 | | 06'38" (+00'42") | 1000 / 41000 | | 42 | | 06'12" (+00'16") | 1000 / 42000 | | 43 | | 08'43" (+02'47") | 461 / 42461 |
 宜蘭林文晴-RUN希望  賽後評分: 補給好吃😋 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 315.16 km  母子鱷魚 阿拖 累積 : 1362.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 07'28" | 00:15'35" | | 3 | 09'48" | 00:25'23" | | 4 | 09'43" | 00:35'06" | | 5 | 11'51" | 00:46'57" | | 6 | 09'05" | 00:56'02" | | 7 | 06'10" | 01:02'12" | | 8 | 10'48" | 01:13'00" | | 9 | 12'29" | 01:25'29" | | 10 | 07'48" | 01:33'17" | | 11 | 09'49" | 01:43'06" | | 12 | 07'07" | 01:50'13" | | 13 | 06'25" | 01:56'38" | | 14 | 07'57" | 02:04'35" | | 15 | 06'05" | 02:10'40" | | 16 | 10'09" | 02:20'49" | | 17 | 07'17" | 02:28'06" | | 18 | 10'15" | 02:38'21" | | 19 | 06'34" | 02:44'55" | | 20 | 06'14" | 02:51'09" | | 21 | 05'57" | 02:57'06" | | 22 | 07'36" | 03:04'42" | | 23 | 08'30" | 03:13'12" | | 24 | 06'16" | 03:19'28" | | 25 | 08'37" | 03:28'05" | | 26 | 13'44" | 03:41'49" | | 27 | 06'53" | 03:48'42" | | 28 | 12'15" | 04:00'57" | | 29 | 13'34" | 04:14'31" | | 30 | 11'31" | 04:26'02" | | 31 | 06'53" | 04:32'55" | | 32 | 11'13" | 04:44'08" | | 33 | 14'09" | 04:58'17" | | 34 | 10'27" | 05:08'44" | | 35 | 09'23" | 05:18'07" | | 36 | 13'26" | 05:31'33" | | 37 | 10'00" | 05:41'33" | | 38 | 06'40" | 05:48'13" | | 39 | 08'16" | 05:56'29" | | 40 | 06'24" | 06:02'53" | | 41 | 06'38" | 06:09'31" | | 42 | 06'13" | 06:15'44" | | 42.5 | 08'42" | 06:19'45" |
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