| 2018慘敗
2020開場首勝,而且雪恥了!!!
😤😤😤
賽前宣言: 延期××oo 賽後評分: 聽說補給很讚~
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 388.27 km 母子鱷 跟上來綠(2) 累積 : 531.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 05'29" | 00:12'27" | 3 | 05'51" | 00:18'18" | 4 | 06'34" | 00:24'52" | 5 | 07'07" | 00:31'59" | 6 | 06'37" | 00:38'36" | 7 | 05'19" | 00:43'55" | 8 | 07'07" | 00:51'02" | 9 | 08'07" | 00:59'09" | 10 | 04'42" | 01:03'51" | 11 | 04'51" | 01:08'42" | 12 | 05'32" | 01:14'14" | 13 | 05'04" | 01:19'18" | 14 | 04'03" | 01:23'21" | 15 | 04'02" | 01:27'23" | 16 | 04'30" | 01:31'53" | 17 | 04'18" | 01:36'11" | 18 | 04'21" | 01:40'32" | 19 | 04'35" | 01:45'07" | 20 | 04'35" | 01:49'42" | 21 | 04'25" | 01:54'07" | 22 | 04'38" | 01:58'45" | 23 | 04'42" | 02:03'27" | 24 | 04'45" | 02:08'12" | 25 | 04'56" | 02:13'08" | 26 | 05'19" | 02:18'27" | 27 | 05'02" | 02:23'29" | 28 | 06'09" | 02:29'38" | 29 | 08'28" | 02:38'06" | 30 | 06'01" | 02:44'07" | 31 | 05'18" | 02:49'25" | 32 | 06'55" | 02:56'20" | 33 | 09'50" | 03:06'10" | 34 | 05'13" | 03:11'23" | 35 | 04'54" | 03:16'17" | 36 | 06'37" | 03:22'54" | 37 | 06'18" | 03:29'12" | 38 | 04'31" | 03:33'43" | 39 | 04'20" | 03:38'03" | 40 | 04'19" | 03:42'22" | 41 | 04'59" | 03:47'21" | 42 | 04'53" | 03:52'14" | 42.2 | 07'42" | 03:53'50" |
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