|  全馬 | 05:09:18 | 07:19/km | 第9馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 05:09:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'16" (+05'58") | 01:20'49" (+16'46") | | 00:44'33" (+14'15") | | 00:33'45" (+03'27") | 01:04'03" | | 00:30'18" | | 00:32'05" (+01'47") | 01:17'11" (+13'08") | | 00:45'06" (+14'48") | | 00:43'10" (+12'52") | 01:14'01" (+09'58") | | 00:30'51" (+00'33") | |
日期: 2020-02-16 07:30 - 總爬升: 1161 m - 平均心率: 138 - 卡路里: 2822 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'39") | 1000 / 1000 | | 2 | | 05'53" (+00'42") | 1000 / 2000 | | 3 | | 06'37" (+01'26") | 1000 / 3000 | | 4 | | 07'51" (+02'40") | 1000 / 4000 | | 5 | | 09'03" (+03'52") | 1000 / 5000 |
| 6 | | 08'39" (+03'28") | 1000 / 6000 | | 7 | | 05'43" (+00'32") | 1000 / 7000 | | 8 | | 11'14" (+06'03") | 1000 / 8000 | | 9 | | 12'06" (+06'55") | 1000 / 9000 | | 10 | | 06'49" (+01'38") | 1000 / 10000 | | 11 | | 09'03" (+03'52") | 1000 / 11000 | | 12 | | 06'22" (+01'11") | 1000 / 12000 | | 13 | | 05'20" (+00'09") | 1000 / 13000 | | 14 | | 07'45" (+02'34") | 1000 / 14000 | | 15 | | 05'13" (+00'02") | 1000 / 15000 | | 16 | | 05'43" (+00'32") | 1000 / 16000 | | 17 | | 05'26" (+00'15") | 1000 / 17000 | | 18 | | 08'02" (+02'51") | 1000 / 18000 | | 19 | | 05'52" (+00'41") | 1000 / 19000 | | 20 | | 05'13" (+00'02") | 1000 / 20000 | | 21 | | 05'12" (+00'01") | 1000 / 21000 | | 22 | | 05'53" (+00'42") | 1000 / 22000 | | 23 | | 06'24" (+01'13") | 1000 / 23000 | | 24 | | 05'53" (+00'42") | 1000 / 24000 | | 25 | | 08'39" (+03'28") | 1000 / 25000 | | 26 | | 06'22" (+01'11") | 1000 / 26000 | | 27 | | 06'56" (+01'45") | 1000 / 27000 | | 28 | | 08'25" (+03'14") | 1000 / 28000 | | 29 | | 15'18" (+10'07") | 1000 / 29000 | | 30 | | 08'02" (+02'51") | 1000 / 30000 | | 31 | | 06'05" (+00'54") | 1000 / 31000 | | 32 | | 06'47" (+01'36") | 1000 / 32000 | | 33 | | 12'27" (+07'16") | 1000 / 33000 | | 34 | | 09'49" (+04'38") | 1000 / 34000 | | 35 | | 07'59" (+02'48") | 1000 / 35000 | | 36 | | 07'05" (+01'54") | 1000 / 36000 | | 37 | | 08'10" (+02'59") | 1000 / 37000 | | 38 | | 05'11" | 1000 / 38000 | | 39 | | 05'11" | 1000 / 39000 | | 40 | | 05'12" (+00'01") | 1000 / 40000 | | 41 | | 05'19" (+00'08") | 1000 / 41000 | | 42 | | 05'49" (+00'38") | 1000 / 42000 | | 43 | | 06'12" (+01'01") | 341 / 42341 |
 彰化奮怒鳥-腫十八  賽前宣言: 各位加油
注意保暖 賽後評分: 優質賽事
辛苦大會工作人員
辛苦各站補給站志工
辛苦大叔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 293.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'54" | 00:12'44" | | 3 | 06'38" | 00:19'22" | | 4 | 07'51" | 00:27'13" | | 5 | 09'03" | 00:36'16" | | 6 | 08'40" | 00:44'56" | | 7 | 05'43" | 00:50'39" | | 8 | 11'14" | 01:01'53" | | 9 | 12'07" | 01:14'00" | | 10 | 06'49" | 01:20'49" | | 11 | 09'03" | 01:29'52" | | 12 | 06'22" | 01:36'14" | | 13 | 05'21" | 01:41'35" | | 14 | 07'45" | 01:49'20" | | 15 | 05'14" | 01:54'34" | | 16 | 05'44" | 02:00'18" | | 17 | 05'26" | 02:05'44" | | 18 | 08'03" | 02:13'47" | | 19 | 05'52" | 02:19'39" | | 20 | 05'13" | 02:24'52" | | 21 | 05'13" | 02:30'05" | | 22 | 05'54" | 02:35'59" | | 23 | 06'25" | 02:42'24" | | 24 | 05'53" | 02:48'17" | | 25 | 08'40" | 02:56'57" | | 26 | 06'22" | 03:03'19" | | 27 | 06'56" | 03:10'15" | | 28 | 08'26" | 03:18'41" | | 29 | 15'19" | 03:34'00" | | 30 | 08'03" | 03:42'03" | | 31 | 06'05" | 03:48'08" | | 32 | 06'48" | 03:54'56" | | 33 | 12'28" | 04:07'24" | | 34 | 09'50" | 04:17'14" | | 35 | 07'59" | 04:25'13" | | 36 | 07'05" | 04:32'18" | | 37 | 08'10" | 04:40'28" | | 38 | 05'12" | 04:45'40" | | 39 | 05'12" | 04:50'52" | | 40 | 05'12" | 04:56'04" | | 41 | 05'20" | 05:01'24" | | 42 | 05'49" | 05:07'13" | | 42.3 | 06'14" | 05:09'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
