| 好熱好熱21k之後，就當步兵，還好有在時間內完賽😁😁😁👍👍👍👍 賽前宣言: 加油💪💪💪 賽後評分: 好熱哦平安完賽👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 260.92 km  Brooks ghost12 累積 : 569.2 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'18" | 00:13'20" | | 3 | 06'58" | 00:20'18" | | 4 | 06'56" | 00:27'14" | | 5 | 06'47" | 00:34'01" | | 6 | 07'46" | 00:41'47" | | 7 | 06'54" | 00:48'41" | | 8 | 06'59" | 00:55'40" | | 9 | 08'59" | 01:04'39" | | 10 | 07'02" | 01:11'41" | | 11 | 07'15" | 01:18'56" | | 12 | 09'11" | 01:28'07" | | 13 | 06'53" | 01:35'00" | | 14 | 06'57" | 01:41'57" | | 15 | 09'29" | 01:51'26" | | 16 | 06'56" | 01:58'22" | | 17 | 07'02" | 02:05'24" | | 18 | 07'06" | 02:12'30" | | 19 | 09'05" | 02:21'35" | | 20 | 07'36" | 02:29'11" | | 21 | 09'00" | 02:38'11" | | 22 | 07'57" | 02:46'08" | | 23 | 11'09" | 02:57'17" | | 24 | 08'39" | 03:05'56" | | 25 | 10'47" | 03:16'43" | | 26 | 11'35" | 03:28'18" | | 27 | 10'34" | 03:38'52" | | 28 | 08'52" | 03:47'44" | | 29 | 08'23" | 03:56'07" | | 30 | 10'53" | 04:07'00" | | 31 | 09'12" | 04:16'12" | | 32 | 10'19" | 04:26'31" | | 33 | 10'45" | 04:37'16" | | 34 | 09'35" | 04:46'51" | | 35 | 11'47" | 04:58'38" | | 36 | 10'01" | 05:08'39" | | 37 | 09'30" | 05:18'09" | | 38 | 09'50" | 05:27'59" | | 39 | 12'11" | 05:40'10" | | 40 | 10'48" | 05:50'58" | | 41 | 09'14" | 06:00'12" | | 42 | 09'08" | 06:09'20" | | 42.1 | 58'06" | 06:16'41" |
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