|  全馬 | 05:21:33 | 07:37/km | 第75馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 05:21:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'51" (+07'40") | 01:17'59" (+15'54") | | 00:40'08" (+09'57") | | 00:30'11" | 01:02'05" | | 00:31'54" (+01'43") | | 00:30'27" (+00'16") | 01:19'07" (+17'02") | | 00:48'40" (+18'29") | | 00:45'08" (+14'57") | 01:25'34" (+23'29") | | 00:40'26" (+10'15") | |
日期: 2020-02-16 07:31 - 總爬升: 1336 m - 地點: 貢寮國中 - 天氣: 陰雨 - 平均心率: 155 - 卡路里: 2808 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+02'34") | 1000 / 1000 | | 2 | | 05'55" (+00'50") | 1000 / 2000 | | 3 | | 06'44" (+01'39") | 1000 / 3000 | | 4 | | 08'08" (+03'03") | 1000 / 4000 | | 5 | | 09'21" (+04'16") | 1000 / 5000 |
| 6 | | 08'26" (+03'21") | 1000 / 6000 | | 7 | | 05'08" (+00'03") | 1000 / 7000 | | 8 | | 09'15" (+04'10") | 1000 / 8000 | | 9 | | 11'18" (+06'13") | 1000 / 9000 | | 10 | | 05'57" (+00'52") | 1000 / 10000 | | 11 | | 06'32" (+01'27") | 1000 / 11000 | | 12 | | 06'33" (+01'28") | 1000 / 12000 | | 13 | | 05'35" (+00'30") | 1000 / 13000 | | 14 | | 06'13" (+01'08") | 1000 / 14000 | | 15 | | 05'15" (+00'10") | 1000 / 15000 | | 16 | | 05'48" (+00'43") | 1000 / 16000 | | 17 | | 05'33" (+00'28") | 1000 / 17000 | | 18 | | 09'12" (+04'07") | 1000 / 18000 | | 19 | | 05'28" (+00'23") | 1000 / 19000 | | 20 | | 05'50" (+00'45") | 1000 / 20000 | | 21 | | 05'36" (+00'31") | 1000 / 21000 | | 22 | | 05'56" (+00'51") | 1000 / 22000 | | 23 | | 06'28" (+01'23") | 1000 / 23000 | | 24 | | 06'12" (+01'07") | 1000 / 24000 | | 25 | | 06'11" (+01'06") | 1000 / 25000 | | 26 | | 09'07" (+04'02") | 1000 / 26000 | | 27 | | 06'38" (+01'33") | 1000 / 27000 | | 28 | | 08'28" (+03'23") | 1000 / 28000 | | 29 | | 13'56" (+08'51") | 1000 / 29000 | | 30 | | 10'29" (+05'24") | 1000 / 30000 | | 31 | | 07'30" (+02'25") | 1000 / 31000 | | 32 | | 08'22" (+03'17") | 1000 / 32000 | | 33 | | 13'32" (+08'27") | 1000 / 33000 | | 34 | | 09'18" (+04'13") | 1000 / 34000 | | 35 | | 06'24" (+01'19") | 1000 / 35000 | | 36 | | 11'25" (+06'20") | 1000 / 36000 | | 37 | | 09'56" (+04'51") | 1000 / 37000 | | 38 | | 05'46" (+00'41") | 1000 / 38000 | | 39 | | 08'11" (+03'06") | 1000 / 39000 | | 40 | | 05'05" | 1000 / 40000 | | 41 | | 06'12" (+01'07") | 1000 / 41000 | | 42 | | 06'50" (+01'45") | 1000 / 42000 | | 43 | | 06'56" (+01'51") | 545 / 42545 |
賽前宣言: 加油 賽後評分: 補給普通，山路不好跑，很冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 154.70 km  迪卡儂599 EU45 累積 : 1521.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 05'56" | 00:13'36" | | 3 | 06'45" | 00:20'21" | | 4 | 08'08" | 00:28'29" | | 5 | 09'22" | 00:37'51" | | 6 | 08'27" | 00:46'18" | | 7 | 05'09" | 00:51'27" | | 8 | 09'16" | 01:00'43" | | 9 | 11'18" | 01:12'01" | | 10 | 05'58" | 01:17'59" | | 11 | 06'33" | 01:24'32" | | 12 | 06'34" | 01:31'06" | | 13 | 05'35" | 01:36'41" | | 14 | 06'14" | 01:42'55" | | 15 | 05'15" | 01:48'10" | | 16 | 05'49" | 01:53'59" | | 17 | 05'33" | 01:59'32" | | 18 | 09'13" | 02:08'45" | | 19 | 05'28" | 02:14'13" | | 20 | 05'51" | 02:20'04" | | 21 | 05'37" | 02:25'41" | | 22 | 05'57" | 02:31'38" | | 23 | 06'28" | 02:38'06" | | 24 | 06'13" | 02:44'19" | | 25 | 06'12" | 02:50'31" | | 26 | 09'07" | 02:59'38" | | 27 | 06'39" | 03:06'17" | | 28 | 08'28" | 03:14'45" | | 29 | 13'56" | 03:28'41" | | 30 | 10'30" | 03:39'11" | | 31 | 07'30" | 03:46'41" | | 32 | 08'22" | 03:55'03" | | 33 | 13'32" | 04:08'35" | | 34 | 09'19" | 04:17'54" | | 35 | 06'25" | 04:24'19" | | 36 | 11'26" | 04:35'45" | | 37 | 09'57" | 04:45'42" | | 38 | 05'46" | 04:51'28" | | 39 | 08'11" | 04:59'39" | | 40 | 05'06" | 05:04'45" | | 41 | 06'12" | 05:10'57" | | 42 | 06'50" | 05:17'47" | | 42.5 | 06'58" | 05:21'35" |
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