|  全馬 | 05:48:51 | 08:16/km | 第8馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 05:48:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'57" (+13'29") | 01:26'15" (+20'28") | | 00:42'18" (+11'50") | | 00:35'19" (+04'51") | 01:05'47" | | 00:30'28" | | 00:35'02" (+04'34") | 01:28'18" (+22'31") | | 00:53'16" (+22'48") | | 00:50'27" (+19'59") | 01:27'31" (+21'44") | | 00:37'04" (+06'36") | |
日期: 2020-02-16 07:30 - 總爬升: 1391 m - 平均心率: 146 - 卡路里: 3263 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+02'43") | 1000 / 1000 | | 2 | | 06'52" (+01'46") | 1000 / 2000 | | 3 | | 08'21" (+03'15") | 1000 / 3000 | | 4 | | 10'28" (+05'22") | 1000 / 4000 | | 5 | | 10'25" (+05'19") | 1000 / 5000 |
| 6 | | 08'22" (+03'16") | 1000 / 6000 | | 7 | | 05'11" (+00'05") | 1000 / 7000 | | 8 | | 11'09" (+06'03") | 1000 / 8000 | | 9 | | 10'47" (+05'41") | 1000 / 9000 | | 10 | | 06'48" (+01'42") | 1000 / 10000 | | 11 | | 07'36" (+02'30") | 1000 / 11000 | | 12 | | 07'01" (+01'55") | 1000 / 12000 | | 13 | | 05'44" (+00'38") | 1000 / 13000 | | 14 | | 09'49" (+04'43") | 1000 / 14000 | | 15 | | 05'07" (+00'01") | 1000 / 15000 | | 16 | | 06'24" (+01'18") | 1000 / 16000 | | 17 | | 05'06" | 1000 / 17000 | | 18 | | 07'44" (+02'38") | 1000 / 18000 | | 19 | | 05'36" (+00'30") | 1000 / 19000 | | 20 | | 05'36" (+00'30") | 1000 / 20000 | | 21 | | 05'44" (+00'38") | 1000 / 21000 | | 22 | | 06'34" (+01'28") | 1000 / 22000 | | 23 | | 07'29" (+02'23") | 1000 / 23000 | | 24 | | 07'04" (+01'58") | 1000 / 24000 | | 25 | | 08'09" (+03'03") | 1000 / 25000 | | 26 | | 09'47" (+04'41") | 1000 / 26000 | | 27 | | 09'54" (+04'48") | 1000 / 27000 | | 28 | | 10'13" (+05'07") | 1000 / 28000 | | 29 | | 10'02" (+04'56") | 1000 / 29000 | | 30 | | 13'18" (+08'12") | 1000 / 30000 | | 31 | | 07'33" (+02'27") | 1000 / 31000 | | 32 | | 06'54" (+01'48") | 1000 / 32000 | | 33 | | 14'36" (+09'30") | 1000 / 33000 | | 34 | | 12'27" (+07'21") | 1000 / 34000 | | 35 | | 08'54" (+03'48") | 1000 / 35000 | | 36 | | 08'27" (+03'21") | 1000 / 36000 | | 37 | | 09'25" (+04'19") | 1000 / 37000 | | 38 | | 07'22" (+02'16") | 1000 / 38000 | | 39 | | 06'41" (+01'35") | 1000 / 39000 | | 40 | | 05'08" (+00'02") | 1000 / 40000 | | 41 | | 07'22" (+02'16") | 1000 / 41000 | | 42 | | 08'07" (+03'01") | 1000 / 42000 | | 43 | | 06'34" (+01'28") | 840 / 42840 |
賽前宣言: 加油💪 賽後評分: 硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 190.87 km  adidas adizero Boston 7 累積 : 1441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 06'53" | 00:14'42" | | 3 | 08'21" | 00:23'03" | | 4 | 10'28" | 00:33'31" | | 5 | 10'26" | 00:43'57" | | 6 | 08'22" | 00:52'19" | | 7 | 05'11" | 00:57'30" | | 8 | 11'09" | 01:08'39" | | 9 | 10'47" | 01:19'26" | | 10 | 06'49" | 01:26'15" | | 11 | 07'36" | 01:33'51" | | 12 | 07'02" | 01:40'53" | | 13 | 05'44" | 01:46'37" | | 14 | 09'50" | 01:56'27" | | 15 | 05'07" | 02:01'34" | | 16 | 06'24" | 02:07'58" | | 17 | 05'07" | 02:13'05" | | 18 | 07'44" | 02:20'49" | | 19 | 05'36" | 02:26'25" | | 20 | 05'37" | 02:32'02" | | 21 | 05'44" | 02:37'46" | | 22 | 06'34" | 02:44'20" | | 23 | 07'30" | 02:51'50" | | 24 | 07'04" | 02:58'54" | | 25 | 08'10" | 03:07'04" | | 26 | 09'47" | 03:16'51" | | 27 | 09'55" | 03:26'46" | | 28 | 10'13" | 03:36'59" | | 29 | 10'03" | 03:47'02" | | 30 | 13'18" | 04:00'20" | | 31 | 07'33" | 04:07'53" | | 32 | 06'55" | 04:14'48" | | 33 | 14'36" | 04:29'24" | | 34 | 12'28" | 04:41'52" | | 35 | 08'55" | 04:50'47" | | 36 | 08'27" | 04:59'14" | | 37 | 09'25" | 05:08'39" | | 38 | 07'22" | 05:16'01" | | 39 | 06'42" | 05:22'43" | | 40 | 05'08" | 05:27'51" | | 41 | 07'22" | 05:35'13" | | 42 | 08'07" | 05:43'20" | | 42.8 | 06'35" | 05:48'52" |
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