|  全馬 | 04:56:59 | 07:02/km | 第32馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 04:56:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" (+05'37") | 01:12'15" (+16'44") | | 00:39'03" (+11'28") | | 00:27'35" | 00:55'31" | | 00:27'56" (+00'21") | | 00:33'11" (+05'36") | 01:16'29" (+20'58") | | 00:43'18" (+15'43") | | 00:43'12" (+15'37") | 01:17'02" (+21'31") | | 00:33'50" (+06'15") | |
日期: 2020-02-16 07:30 - 總爬升: 1151 m - 天氣: 下雨 - 平均心率: 145 - 卡路里: 2589 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'34") | 1000 / 1000 | | 2 | | 05'49" (+00'55") | 1000 / 2000 | | 3 | | 06'06" (+01'12") | 1000 / 3000 | | 4 | | 07'06" (+02'12") | 1000 / 4000 | | 5 | | 07'39" (+02'45") | 1000 / 5000 |
| 6 | | 07'41" (+02'47") | 1000 / 6000 | | 7 | | 05'20" (+00'26") | 1000 / 7000 | | 8 | | 08'41" (+03'47") | 1000 / 8000 | | 9 | | 10'57" (+06'03") | 1000 / 9000 | | 10 | | 06'21" (+01'27") | 1000 / 10000 | | 11 | | 05'57" (+01'03") | 1000 / 11000 | | 12 | | 06'05" (+01'11") | 1000 / 12000 | | 13 | | 05'38" (+00'44") | 1000 / 13000 | | 14 | | 04'59" (+00'05") | 1000 / 14000 | | 15 | | 04'54" | 1000 / 15000 | | 16 | | 06'10" (+01'16") | 1000 / 16000 | | 17 | | 05'04" (+00'10") | 1000 / 17000 | | 18 | | 05'09" (+00'15") | 1000 / 18000 | | 19 | | 05'27" (+00'33") | 1000 / 19000 | | 20 | | 06'03" (+01'09") | 1000 / 20000 | | 21 | | 05'40" (+00'46") | 1000 / 21000 | | 22 | | 06'06" (+01'12") | 1000 / 22000 | | 23 | | 06'27" (+01'33") | 1000 / 23000 | | 24 | | 06'39" (+01'45") | 1000 / 24000 | | 25 | | 08'17" (+03'23") | 1000 / 25000 | | 26 | | 06'57" (+02'03") | 1000 / 26000 | | 27 | | 07'28" (+02'34") | 1000 / 27000 | | 28 | | 08'14" (+03'20") | 1000 / 28000 | | 29 | | 11'54" (+07'00") | 1000 / 29000 | | 30 | | 08'42" (+03'48") | 1000 / 30000 | | 31 | | 07'04" (+02'10") | 1000 / 31000 | | 32 | | 08'52" (+03'58") | 1000 / 32000 | | 33 | | 12'52" (+07'58") | 1000 / 33000 | | 34 | | 08'14" (+03'20") | 1000 / 34000 | | 35 | | 06'07" (+01'13") | 1000 / 35000 | | 36 | | 07'57" (+03'03") | 1000 / 36000 | | 37 | | 08'59" (+04'05") | 1000 / 37000 | | 38 | | 06'18" (+01'24") | 1000 / 38000 | | 39 | | 05'24" (+00'30") | 1000 / 39000 | | 40 | | 05'11" (+00'17") | 1000 / 40000 | | 41 | | 06'20" (+01'26") | 1000 / 41000 | | 42 | | 06'56" (+02'02") | 1000 / 42000 | | 43 | | 06'05" (+01'11") | 401 / 42401 |
賽前宣言: 加油💪 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 301.49 km  Mizuno J1GC190229 累積 : 1174.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'50" | 00:12'20" | | 3 | 06'06" | 00:18'26" | | 4 | 07'07" | 00:25'33" | | 5 | 07'39" | 00:33'12" | | 6 | 07'42" | 00:40'54" | | 7 | 05'20" | 00:46'14" | | 8 | 08'42" | 00:54'56" | | 9 | 10'57" | 01:05'53" | | 10 | 06'22" | 01:12'15" | | 11 | 05'57" | 01:18'12" | | 12 | 06'06" | 01:24'18" | | 13 | 05'38" | 01:29'56" | | 14 | 04'59" | 01:34'55" | | 15 | 04'55" | 01:39'50" | | 16 | 06'10" | 01:46'00" | | 17 | 05'05" | 01:51'05" | | 18 | 05'09" | 01:56'14" | | 19 | 05'28" | 02:01'42" | | 20 | 06'04" | 02:07'46" | | 21 | 05'39" | 02:13'25" | | 22 | 06'06" | 02:19'31" | | 23 | 06'28" | 02:25'59" | | 24 | 06'39" | 02:32'38" | | 25 | 08'19" | 02:40'57" | | 26 | 06'58" | 02:47'55" | | 27 | 07'28" | 02:55'23" | | 28 | 08'15" | 03:03'38" | | 29 | 11'55" | 03:15'33" | | 30 | 08'42" | 03:24'15" | | 31 | 07'05" | 03:31'20" | | 32 | 08'53" | 03:40'13" | | 33 | 12'52" | 03:53'05" | | 34 | 08'15" | 04:01'20" | | 35 | 06'07" | 04:07'27" | | 36 | 07'57" | 04:15'24" | | 37 | 08'59" | 04:24'23" | | 38 | 06'19" | 04:30'42" | | 39 | 05'24" | 04:36'06" | | 40 | 05'11" | 04:41'17" | | 41 | 06'21" | 04:47'38" | | 42 | 06'57" | 04:54'35" | | 42.4 | 06'03" | 04:57'01" |
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